Gan Eden Salad

1. Cook bulgur or wheat kernels until soft-usually 2 cups of water to 1 cup of grain is sufficient.

2. Saute onions until translucent, add mushrooms and saute 2 minutes more.

3. Add thyme and cinnamon.

4. Mix onion and mushroom mixture together with bulgur or wheat.

5. Add pecans, raisins, figs and lemon zest.

6. Season with lemon juice, salt and pepper.

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Nutrient	Quantity
Total fats	17.0621 g
Protein	7.5278 g
Carbohydrates	107.5858 g
Energy	576.3037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1994 g
Water	157.9313 g
Aspartic acid	0.1456 g
Calcium, Ca	94.7542 mg
Lutein + zeaxanthin	47.8962 g
Fiber, total dietary	8.6471 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2.7062 g
Niacin	4.458 mg
Vitamin A, RAE	149.4354 g
Arginine	0.1664 g
Riboflavin	0.4785 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0527 g
Glutamic acid	0.4128 g
Sodium, Na	99.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1729 g
Total lipid (fat)	17.0621 g
Manganese, Mn	0.4612 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	1.9506 g
Sucrose	1.584 g
Choline, total	27.7373 mg
Sugars, total	63.471 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.339 g
Vitamin B-6	0.807 mg
Selenium, Se	12.5143 g
Ash	2.7681 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1681 g
Pantothenic acid	0.3165 mg
Phenylalanine	0.04 g
Copper, Cu	0.4667 mg
Betaine	0.1735 mg
Thiamin	0.3238 mg
Retinol	149.4133 g
Methionine	0.0032 g
Iron, Fe	3.1149 mg
Carbohydrate, by difference	107.5858 g
Phosphorus, P	231.415 mg
Folate, total	99.6779 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	2.2631 g
Glycine	0.04 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	1.5426 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	2.4625 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	503.5791 IU
Folate, DFE	141.9712 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	15.6851 mg
Phytosterols	53.835 mg
Folic acid	59.9733 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0224 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	12.9372 g
Fatty acids, total saturated	2.4035 g
Histidine	0.0224 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	11.4117 g
Threonine	0.0336 g
Folate, food	39.7046 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.6587 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	2.4147 mg
Magnesium, Mg	74.5184 mg
Lysine	0.0624 g
Potassium, K	947.2192 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Mushroom	1 cup	0	0	0
Lemon zest	1 teaspoon	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
salt pepper	0	0	0	0
thyme leaf	1 teaspoon	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016
fig	0.5 cup	0	0	0
bulgur wheat	1 cup	0	0	0