Gang Pit Laos

1. heat oil add curry.

2. add chicken

3. cook 3 minutes

4. add fish sauce and sugar cook 1 minute.

5. add beans ,eggplant lime,milk simmer 10 minutes

6. serve over rice top with onions and basil.

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Nutrient	Quantity
Total fats	160.2421 g
Protein	183.5731 g
Carbohydrates	346.592 g
Energy	3540.9477 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1869 g
Water	1273.7348 g
Aspartic acid	16.068 g
Calcium, Ca	478.5628 mg
Lutein + zeaxanthin	5193.44 g
Fiber, total dietary	30.174 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	13870.908 g
Niacin	96.3397 mg
Vitamin A, RAE	1533.2734 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	11.9391 g
Riboflavin	1.1513 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0188 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2377 g
Fatty acids, total saturated 20:1	0.7211 g
Glutamic acid	28.2816 g
Sodium, Na	3398.6313 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9989 g
Total lipid (fat)	160.2421 g
Manganese, Mn	13.9272 mg
Fructose	12.7366 g
Proline	8.1362 g
Fatty acids, total saturated 16:0	26.7955 g
Fatty acids, total saturated 8:0	4.3001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8221 g
Sucrose	17.219 g
Choline, total	599.0261 mg
Sugars, total	49.2954 g
Serine	6.8172 g
Fatty acids, total saturated 10:0	3.9546 g
Fatty acids, total saturated 18:0	10.0018 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	6.1634 mg
Selenium, Se	197.5106 g
Ash	23.6064 g
Vitamin D	108.8623 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	34.3595 g
Pantothenic acid	10.7914 mg
Phenylalanine	7.3845 g
Copper, Cu	2.2513 mg
Betaine	59.9243 mg
Thiamin	2.7087 mg
Retinol	375.6774 g
Methionine	4.6089 g
Iron, Fe	17.4876 mg
Carbohydrate, by difference	346.592 g
Phosphorus, P	2739.0035 mg
Folate, total	355.9756 g
Tocopherol, gamma	1.1112 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0684 g
Alanine	10.1147 g
Cholesterol	500.9852 mg
Valine	9.0477 g
Fatty acids, total saturated 18:2 undifferentiated	16.8882 g
Glycine	10.0951 g
Carotene, alpha	34.5 g
Glucose (dextrose)	10.0702 g
Fatty acids, total saturated 14:0	13.2254 g
Zinc, Zn	16.2668 mg
Isoleucine	8.7291 g
Fatty acids, total saturated 12:0	26.2009 g
Fatty acids, total polyunsaturated	19.0288 g
Fatty acids, total saturated 14:1	0.0114 g
Tocotrienol, gamma	4.958 mg
Leucine	13.339 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	24419.7072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	355.9756 g
Tryptophan	2.0615 g
Vitamin C, total ascorbic acid	89.112 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0262 g
Fatty acids, total polyunsaturated 18:1 c	3.9465 g
Fatty acids, total saturated 20:0	0.0669 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.8154 g
Starch	268.727 g
Tyrosine	5.9515 g
Vitamin B-12	2.4887 g
Vitamin K (phylloquinone)	913.9456 g
Fatty acids, total saturated	87.3939 g
Histidine	5.146 g
Fatty acids, total monounsaturated	39.8104 g
Threonine	7.2313 g
Folate, food	355.9756 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Vitamin D (D2 + D3)	2.7216 g
Fatty acids, total polyunsaturated 24:0	0.0743 g
Vitamin E (alpha-tocopherol)	6.5317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1368 g
Fatty acids, total trans	0.7181 g
Magnesium, Mg	854.7533 mg
Lysine	13.1498 g
Potassium, K	4170.6386 mg
Cystine	2.3373 g
Fluoride, F	9.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Coconut milk	1 cup	552	13.296	57.216
Rice	2 cups	1357.9	282.125	11.84
Oil	2 tablespoons	224.256	0	25.4669
Chicken breast	1.5 1/2	1170.2697	0	62.936
Red curry paste	1 tablespoon	0	0	0
eggplant	1	0	0	0
Green Onion	8	153.36	32.6032	2.6696
green bean	0.5	15.5	3.485	0.11
basil leaf	4	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
lime leaf	4	0	0	0