Garam Masala Dipping Sauce With Pita Wedges

1. Combine first 5 ingredients in a bowl.

2. Cover and chill 1 hour.

3. Serve with pita wedges.

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Nutrient	Quantity
Total fats	0.0533 g
Protein	0.5867 g
Carbohydrates	4.9813 g
Energy	21.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	47.5253 g
Aspartic acid	0.0485 g
Calcium, Ca	12.2667 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	0.9067 g
Carotene, beta	0.5333 g
Niacin	0.0619 mg
Arginine	0.0555 g
Riboflavin	0.0144 mg
Glutamic acid	0.1376 g
Sodium, Na	2.1333 mg
Total lipid (fat)	0.0533 g
Manganese, Mn	0.0688 mg
Fructose	0.688 g
Proline	0.0064 g
Fatty acids, total saturated 16:0	0.0181 g
Sucrose	0.528 g
Choline, total	3.2533 mg
Sugars, total	2.2613 g
Serine	0.0112 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.064 mg
Selenium, Se	0.2667 g
Ash	0.1867 g
Fatty acids, total saturated 18:1 undifferentiated	0.0069 g
Pantothenic acid	0.0656 mg
Phenylalanine	0.0133 g
Copper, Cu	0.0208 mg
Betaine	0.0533 mg
Thiamin	0.0245 mg
Methionine	0.0011 g
Iron, Fe	0.112 mg
Carbohydrate, by difference	4.9813 g
Phosphorus, P	15.4667 mg
Folate, total	10.1333 g
Alanine	0.0112 g
Valine	0.0112 g
Fatty acids, total saturated 18:2 undifferentiated	0.0069 g
Glycine	0.0133 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.0907 mg
Isoleucine	0.0075 g
Fatty acids, total polyunsaturated	0.0091 g
Leucine	0.0133 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	1.0667 IU
Folate, DFE	10.1333 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	3.9467 mg
Phytosterols	8 mg
Tyrosine	0.0075 g
Vitamin K (phylloquinone)	0.2133 g
Fatty acids, total saturated	0.0224 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.0069 g
Threonine	0.0112 g
Folate, food	10.1333 g
Vitamin E (alpha-tocopherol)	0.0107 mg
Magnesium, Mg	5.3333 mg
Lysine	0.0208 g
Potassium, K	77.8667 mg
Cystine	0.0021 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Garam Masala	1 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0
plum tomato	0.5 cup	0	0	0
pita bread	2	0	0	0