Garam Masala (Hot Mixed Spice)

1. This spice is used in many indian receipes to add flavor.

2. It can also be used as garnish for salad, yogurt, meat etc.

3. The proportion of the ingredients can be changed to suit one's personal taste.

4. Place all dry ingredients in a blender and blend into a fine powder.

5. The spice powder can be stored in any airtight container.

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Nutrient	Quantity
Total fats	15.0624 g
Protein	11.6481 g
Carbohydrates	34.1748 g
Energy	253.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0887 g
Water	5.976 g
Calcium, Ca	622.368 mg
Lutein + zeaxanthin	225.792 g
Fiber, total dietary	14.3424 g
Carotene, beta	384.048 g
Niacin	2.7679 mg
Vitamin A, RAE	32.256 g
Riboflavin	0.2274 mg
Fatty acids, total saturated 20:1	0.1068 g
Sodium, Na	92.232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1284 g
Total lipid (fat)	15.0624 g
Manganese, Mn	2.0902 mg
Fatty acids, total saturated 16:0	0.748 g
Choline, total	12.4488 mg
Sugars, total	1.134 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	0.1972 g
Vitamin B-6	0.2192 mg
Selenium, Se	8.28 g
Ash	5.1408 g
Fatty acids, total saturated 18:1 undifferentiated	9.7752 g
Copper, Cu	0.6476 mg
Thiamin	0.3681 mg
Iron, Fe	36.9705 mg
Carbohydrate, by difference	34.1748 g
Phosphorus, P	339.84 mg
Folate, total	5.04 g
Fatty acids, total saturated 18:2 undifferentiated	1.9419 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	3.4344 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	2.0306 g
Vitamin A, IU	640.08 IU
Folate, DFE	5.04 g
Vitamin C, total ascorbic acid	8.4168 mg
Phytosterols	44.208 mg
Vitamin K (phylloquinone)	2.7216 g
Fatty acids, total saturated	0.9874 g
Fatty acids, total monounsaturated	10.0095 g
Folate, food	5.04 g
Vitamin E (alpha-tocopherol)	1.6783 mg
Magnesium, Mg	255.744 mg
Potassium, K	1174.824 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1	0	0	0
Nutmeg	0	0	0	0
Cumin Seed	0.5 cup	189	22.297	11.2241
fennel seed	0	0	0	0
coriander seed	0.25 cup	64.368	11.8778	3.8383
Clove	12 cloves	0	0	0
black peppercorn	12	0	0	0
cardamom seed	3	0	0	0