Garam Masala Ii

1. Place all ingredients in a clean electric coffee grinder.

2. Grind until fine.

3. Store in a small jar with a tight-fitting lid.

4. Keep away from heat and sunlight.

5. This is a spice combo used in many Indian recipes.

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Nutrient	Quantity
Total fats	0.4727 g
Protein	0.1575 g
Carbohydrates	1.6472 g
Energy	8.6415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0123 g
Water	0.2416 g
Aspartic acid	0.0126 g
Calcium, Ca	14.284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	0.8263 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	1.099 g
Niacin	0.0399 mg
Vitamin A, RAE	0.1955 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0049 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.0118 g
Sodium, Na	5.905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	0.4727 g
Manganese, Mn	1.2787 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.0514 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	0.8338 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.0664 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0152 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0091 mg
Selenium, Se	0.16 g
Ash	0.1311 g
Fatty acids, total saturated 18:1 undifferentiated	0.0295 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0133 mg
Betaine	0.0294 mg
Thiamin	0.0052 mg
Methionine	0.0017 g
Iron, Fe	0.2651 mg
Carbohydrate, by difference	1.6472 g
Phosphorus, P	3.3555 mg
Folate, total	0.943 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0577 g
Glycine	0.0059 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.1311 g
Zinc, Zn	0.0605 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.0776 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	3.921 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	0.943 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.0207 mg
Phytosterols	5.717 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	2.9778 g
Fatty acids, total saturated	0.2257 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.047 g
Threonine	0.0038 g
Folate, food	0.943 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.526 g
Vitamin E (alpha-tocopherol)	0.1852 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	6.4455 mg
Lysine	0.0078 g
Potassium, K	23.345 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Nutmeg	0.25	2.8875	0.2711	0.1997
black cumin	1 teaspoon	0	0	0
Clove	1 teaspoon	5.754	1.3761	0.273
black peppercorn	1 teaspoon	0	0	0