Garam Masala

1. Put all of the ingredients into the coffee grinder.

2. Grind until a smooth powder (approx 4 mins).

3. Store in an airtight container.

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Nutrient	Quantity
Total fats	2.4977 g
Protein	1.8125 g
Carbohydrates	6.78 g
Energy	43.154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0229 g
Water	1.1339 g
Aspartic acid	0.0126 g
Calcium, Ca	104.582 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	26.88 g
Fiber, total dietary	3.4369 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	46.665 g
Niacin	0.414 mg
Vitamin A, RAE	4.008 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0387 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	0.0118 g
Sodium, Na	17.647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0182 g
Total lipid (fat)	2.4977 g
Manganese, Mn	1.5577 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.1477 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	2.2674 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.185 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0039 g
Fatty acids, total saturated 18:0	0.0404 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0343 mg
Selenium, Se	1.7732 g
Ash	0.8764 g
Fatty acids, total saturated 18:1 undifferentiated	1.5119 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1085 mg
Betaine	0.0294 mg
Thiamin	0.0529 mg
Methionine	0.0017 g
Iron, Fe	5.046 mg
Carbohydrate, by difference	6.78 g
Phosphorus, P	52.574 mg
Folate, total	1.125 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3295 g
Glycine	0.0059 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	0.5717 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.3599 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	79.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	1.125 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	1.5162 mg
Phytosterols	11.756 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	3.3018 g
Fatty acids, total saturated	0.2246 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	1.5507 g
Threonine	0.0038 g
Folate, food	1.125 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	0.385 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	43.899 mg
Lysine	0.0078 g
Potassium, K	192.05 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	2	0	0	0
Bay leaf	2	0	0	0
Nutmeg	0.5	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Clove	1 teaspoon	5.754	1.3761	0.273
black peppercorn	1 teaspoon	0	0	0
green cardamom pod	1 teaspoon	0	0	0
black cardamom pod	4	0	0	0