Garam Masala Rice

1. Bring vegetable broth to a boil over high heat.

2. Stir in all ingredients and return to boil.

3. Reduce heat, cover and simmer 15 minutes.

4. Fluff and serve.

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Nutrient	Quantity
Total fats	20.7052 g
Protein	44.2424 g
Carbohydrates	374.7841 g
Energy	1897.2692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8303 g
Water	657.6034 g
Aspartic acid	4.0067 g
Calcium, Ca	207.0433 mg
Lutein + zeaxanthin	259.0208 g
Fiber, total dietary	14.4063 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	6136.055 g
Niacin	21.3341 mg
Vitamin A, RAE	627.5808 g
Arginine	3.0244 g
Riboflavin	0.4545 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	10.2463 g
Stigmasterol	0.0025 mg
Sodium, Na	3819.3733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2397 g
Total lipid (fat)	20.7052 g
Manganese, Mn	6.0555 mg
Fructose	0.074 g
Proline	2.5974 g
Fatty acids, total saturated 16:0	2.9076 g
Sucrose	0.296 g
Choline, total	97.5049 mg
Sugars, total	12.5479 g
Serine	1.9927 g
Fatty acids, total saturated 18:0	0.988 g
Vitamin B-6	0.9464 mg
Selenium, Se	72.1068 g
Ash	17.572 g
Fatty acids, total saturated 18:1 undifferentiated	8.6616 g
Pantothenic acid	5.8187 mg
Phenylalanine	2.0518 g
Beta-sitosterol	0.0017 mg
Copper, Cu	1.7367 mg
Betaine	0.0068 mg
Thiamin	2.4413 mg
Methionine	0.8061 g
Iron, Fe	21.8165 mg
Carbohydrate, by difference	374.7841 g
Phosphorus, P	661.7 mg
Folate, total	921.1717 g
Tocopherol, gamma	0.056 mg
Lycopene	214.02 g
Alanine	2.5613 g
Cholesterol	7.38 mg
Valine	2.3623 g
Fatty acids, total saturated 18:2 undifferentiated	5.2581 g
Glycine	2.8482 g
Carotene, alpha	2856.09 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	0.0886 g
Zinc, Zn	8.8304 mg
Isoleucine	1.6857 g
Fatty acids, total polyunsaturated	6.0884 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	3.1682 g
Vitamin A, IU	12603.2833 IU
Folate, DFE	1498.3717 g
Tryptophan	0.4326 g
Vitamin C, total ascorbic acid	14.0445 mg
Phytosterols	14.9217 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.0279 g
Tyrosine	1.2348 g
Vitamin K (phylloquinone)	21.6658 g
Fatty acids, total saturated	4.2548 g
Histidine	0.9242 g
Fatty acids, total monounsaturated	9.0083 g
Threonine	1.3789 g
Folate, food	96.0717 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	0.1683 g
Vitamin E (alpha-tocopherol)	2.2633 mg
Magnesium, Mg	129.4217 mg
Lysine	1.7147 g
Potassium, K	1584.6617 mg
Cystine	0.6804 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 tablespoon	59.67	0	6.75
Garam Masala	0.5 tablespoon	0	0	0
Coriander	0.25 teaspoon	0.0192	0.0031	0.0004
white rice	2 cups	1350.5	295.815	2.442
vegetable broth	3 cups	487.08	78.966	11.5128