Garam Masala Spiced Nuts

1. Preheat oven to 300 degrees. Line a baking sheet with parchment paper or a silicone baking mat.

2. Whisk together the egg white and 1 teaspoon water until a sturdy froth forms. Stir in the sugar, garam masala and nuts. Mix everything together to coat the nuts well.

3. Spread the nuts on the baking sheet. Transfer to the oven and bake until crispy and golden, stirring occasionally, about 30 minutes.

4. Remove from the oven, let cool completely, and break apart into pieces to serve.

5. Store in an airtight container.

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Nutrient	Quantity
Total fats	71.9465 g
Protein	41.265 g
Carbohydrates	65.1079 g
Energy	1010.166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	38.4005 g
Aspartic acid	4.9958 g
Calcium, Ca	141.598 mg
Fiber, total dietary	12.41 g
Niacin	17.651 mg
Arginine	4.7179 g
Riboflavin	0.342 mg
Fatty acids, total saturated 20:1	0.9651 g
Glutamic acid	8.3809 g
Sodium, Na	82.302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	71.9465 g
Manganese, Mn	2.8462 mg
Fructose	0.0231 g
Proline	1.8051 g
Fatty acids, total saturated 16:0	7.5248 g
Sucrose	41.0878 g
Choline, total	77.013 mg
Sugars, total	48.1902 g
Serine	2.119 g
Fatty acids, total saturated 18:0	1.606 g
Vitamin B-6	0.5097 mg
Selenium, Se	17.112 g
Ash	3.6801 g
Fatty acids, total saturated 18:1 undifferentiated	34.6838 g
Pantothenic acid	2.6425 mg
Phenylalanine	2.2368 g
Copper, Cu	1.6815 mg
Betaine	0.975 mg
Thiamin	0.9357 mg
Methionine	0.5945 g
Iron, Fe	6.8664 mg
Carbohydrate, by difference	65.1079 g
Phosphorus, P	554.324 mg
Folate, total	351.72 g
Alanine	1.7288 g
Valine	1.8467 g
Fatty acids, total saturated 18:2 undifferentiated	22.7103 g
Glycine	2.4051 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	0.0365 g
Zinc, Zn	4.7965 mg
Isoleucine	1.5423 g
Maltose	0.0231 g
Fatty acids, total polyunsaturated	22.7147 g
Leucine	2.7764 g
Folate, DFE	351.72 g
Tryptophan	0.4062 g
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	1.6823 g
Vitamin B-12	0.0297 g
Fatty acids, total saturated	9.1673 g
Histidine	1.0476 g
Fatty acids, total monounsaturated	35.662 g
Threonine	1.4374 g
Folate, food	351.72 g
Vitamin E (alpha-tocopherol)	12.1618 mg
Magnesium, Mg	249.738 mg
Lysine	1.618 g
Potassium, K	1095.096 mg
Cystine	0.578 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Egg white	1	17.16	0.2409	0.0561
Garam Masala	1.5 1/2	0	0	0
Cashew	1 cup	0	0	0
peanut	1 cup	827.82	23.5498	71.8904
pecan half	1 cup	0	0	0