Garbanzo Beans (Chole)

1. Sauté onions, add garlic and ginger in ghee.

2. Fry for about 5 minutes.

3. Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.

4. Cook for another 5 minutes.

5. Add garbanzo beans, boil for a few minutes.

6. Add garam masala, let mixture simmer.

7. Remove from stove.

8. Serve garnished with coriander leaves and lemon slices.

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Nutrient	Quantity
Total fats	19.3132 g
Protein	65.0111 g
Carbohydrates	213.1584 g
Energy	1243.3833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3359 g
Water	238.6762 g
Aspartic acid	7.6487 g
Calcium, Ca	248.9965 mg
Lutein + zeaxanthin	106.853 g
Fiber, total dietary	42.8831 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	861.509 g
Niacin	5.8336 mg
Vitamin A, RAE	80.3625 g
Arginine	6.056 g
Riboflavin	0.7344 mg
Tocopherol, beta	0.0142 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	11.6513 g
Sodium, Na	161.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0413 g
Total lipid (fat)	19.3132 g
Manganese, Mn	65.4977 mg
Fructose	3.2459 g
Proline	2.6331 g
Fatty acids, total saturated 16:0	1.6681 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.6795 g
Choline, total	317.1653 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	41.2068 g
Serine	3.1838 g
Fatty acids, total saturated 10:0	0.054 g
Fatty acids, total saturated 18:0	0.2872 g
Vitamin B-6	1.9614 mg
Selenium, Se	3.4104 g
Ash	10.2539 g
Fatty acids, total saturated 18:1 undifferentiated	4.4734 g
Pantothenic acid	5.0903 mg
Phenylalanine	3.404 g
Copper, Cu	2.174 mg
Betaine	0.6596 mg
Thiamin	1.5507 mg
Methionine	0.8287 g
Iron, Fe	16.2756 mg
Carbohydrate, by difference	213.1584 g
Phosphorus, P	851.6422 mg
Folate, total	1713.4139 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.2573 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	1917.452 g
Alanine	2.7291 g
Valine	2.6906 g
Fatty acids, total saturated 18:2 undifferentiated	8.2361 g
Glycine	2.6687 g
Carotene, alpha	131.675 g
Glucose (dextrose)	4.1744 g
Fatty acids, total saturated 14:0	0.0515 g
Zinc, Zn	9.1083 mg
Isoleucine	2.7173 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	8.572 g
Fatty acids, total saturated 14:1	0.0052 g
Tocotrienol, gamma	0.0785 mg
Fatty acids, total polyunsaturated 17:1	0.0052 g
Leucine	4.5105 g
Tocotrienol, alpha	0.1587 mg
Vitamin A, IU	1626.0266 IU
Folate, DFE	1713.4139 g
Tryptophan	0.6381 g
Vitamin C, total ascorbic acid	35.3446 mg
Phytosterols	33.778 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0927 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0009 g
Tyrosine	1.5894 g
Vitamin K (phylloquinone)	36.8299 g
Fatty acids, total saturated	2.0849 g
Histidine	1.7462 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	4.5263 g
Threonine	2.3774 g
Folate, food	1713.4139 g
Fatty acids, total polyunsaturated 17:0	0.0105 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	4.058 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	281.8316 mg
Lysine	4.2444 g
Potassium, K	2735.9325 mg
Cystine	0.8627 g
Fluoride, F	3.4735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	1 teaspoon	4.172	0.9257	0.014
Ghee	1 tablespoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	0.5 cup	13.41	2.898	0.149
Cumin powder	1 teaspoon	0	0	0
Garam Masala	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 teaspoon	9.36	2.0142	0.0975
chili powder	1 teaspoon	7.614	1.3419	0.3856
garbanzo bean	1 can	1133.4333	188.7556	18.1109
coriander leaf	0	0	0	0