Garbanzo Dip

1. Drain beans thoroughly.

2. Combine with other ingredients in blender; blend until creamy.

3. Serve chilled, sprinkled with chopped parsley.

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Nutrient	Quantity
Total fats	259.6013 g
Protein	180.548 g
Carbohydrates	454.3004 g
Energy	4669.3376 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4643 g
Water	84.3182 g
Aspartic acid	19.7034 g
Calcium, Ca	1843.7382 mg
Lutein + zeaxanthin	5.055 g
Fiber, total dietary	102.8073 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	276.6589 g
Niacin	30.1169 mg
Vitamin A, RAE	242.8497 g
Arginine	20.5231 g
Riboflavin	3.0472 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.3252 g
Glutamic acid	34.7671 g
Sodium, Na	404.3446 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4956 g
Total lipid (fat)	259.6013 g
Manganese, Mn	126.102 mg
Fructose	0.3355 g
Proline	7.7504 g
Fatty acids, total saturated 16:0	28.0846 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	571.0622 mg
Sugars, total	61.4665 g
Serine	9.3791 g
Fatty acids, total saturated 10:0	0.6449 g
Fatty acids, total saturated 18:0	11.3708 g
Vitamin B-6	3.6211 mg
Selenium, Se	0.4565 g
Ash	34.2682 g
Fatty acids, total saturated 18:1 undifferentiated	97.8194 g
Pantothenic acid	11.5627 mg
Phenylalanine	9.6614 g
Copper, Cu	9.5585 mg
Betaine	0.027 mg
Thiamin	7.3369 mg
Retinol	210.944 g
Methionine	3.6518 g
Iron, Fe	33.6999 mg
Carbohydrate, by difference	454.3004 g
Phosphorus, P	4143.8124 mg
Folate, total	3517.1235 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	8.3591 g
Cholesterol	65.536 mg
Valine	8.5001 g
Fatty acids, total saturated 18:2 undifferentiated	92.4821 g
Glycine	9.2586 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	3.0449 g
Zinc, Zn	32.4055 mg
Isoleucine	7.7694 g
Fatty acids, total saturated 12:0	0.7153 g
Fatty acids, total polyunsaturated	95.0257 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	13.2329 g
Vitamin A, IU	1408.8472 IU
Folate, DFE	3517.1235 g
Tryptophan	2.541 g
Vitamin C, total ascorbic acid	35.4191 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	5.5946 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	69.5357 g
Fatty acids, total saturated	47.2137 g
Histidine	5.101 g
Fatty acids, total monounsaturated	100.1217 g
Threonine	7.0115 g
Folate, food	3517.1235 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	9.2888 mg
Magnesium, Mg	796.102 mg
Lysine	9.8769 g
Potassium, K	5606.3821 mg
Cystine	2.8807 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Tahini	1.5 1/2	2052	94.284	172.8
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
garbanzo bean	20 ounces	2143.2216	356.9201	34.2462