Garbanzo Salad

1. Toss everything together in a salad bowl and serve.

2. Another variation is to add a 1 lb box of cooked and cooled pasta to the salad. Prepare the same way, and toss all together.

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Nutrient	Quantity
Total fats	45.5283 g
Protein	62.8497 g
Carbohydrates	196.7467 g
Energy	1414.1778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5213 g
Water	143.9254 g
Aspartic acid	7.4694 g
Calcium, Ca	205.8768 mg
Lutein + zeaxanthin	271.5871 g
Fiber, total dietary	38.4478 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	291.7448 g
Niacin	5.111 mg
Vitamin A, RAE	23.8275 g
Arginine	5.8945 g
Riboflavin	0.6733 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	11.0521 g
Sodium, Na	80.8476 mg
Fatty acids, total saturated 16:1 undifferentiated	0.377 g
Total lipid (fat)	45.5283 g
Manganese, Mn	64.1547 mg
Fructose	1.0924 g
Proline	2.5734 g
Fatty acids, total saturated 16:0	4.6331 g
Sucrose	0.28 g
Choline, total	304.9712 mg
Sugars, total	34.8864 g
Serine	3.1634 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.7957 g
Vitamin B-6	1.8817 mg
Selenium, Se	1.0144 g
Ash	9.1703 g
Fatty acids, total saturated 18:1 undifferentiated	23.4883 g
Pantothenic acid	4.8989 mg
Phenylalanine	3.3928 g
Copper, Cu	2.056 mg
Betaine	0.1215 mg
Thiamin	1.5017 mg
Methionine	0.8202 g
Iron, Fe	14.319 mg
Carbohydrate, by difference	196.7467 g
Phosphorus, P	793.7976 mg
Folate, total	1682.0593 g
Tocopherol, gamma	0.2241 mg
Alanine	2.6849 g
Valine	2.6435 g
Fatty acids, total saturated 18:2 undifferentiated	10.6115 g
Glycine	2.6102 g
Carotene, alpha	16.2075 g
Glucose (dextrose)	1.2582 g
Fatty acids, total saturated 14:0	0.028 g
Zinc, Zn	8.5397 mg
Isoleucine	2.6794 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	11.1327 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.4447 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	505.6996 IU
Folate, DFE	1682.0593 g
Tryptophan	0.6158 g
Vitamin C, total ascorbic acid	77.7191 mg
Phytosterols	70.089 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	1.5525 g
Vitamin K (phylloquinone)	49.211 g
Fatty acids, total saturated	5.61 g
Histidine	1.7148 g
Fatty acids, total monounsaturated	23.9855 g
Threonine	2.3385 g
Folate, food	1682.0593 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.84 g
Vitamin E (alpha-tocopherol)	6.6635 mg
Magnesium, Mg	253.226 mg
Lysine	4.1836 g
Potassium, K	2372.2557 mg
Cystine	0.8508 g
Fluoride, F	1.71 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
red pepper	0.5	0.625	0.1377	0.0069
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
red wine vinegar	2 tablespoons	5.662	0.0805	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
red onion	2 tablespoons	8	1.868	0.02
orange bell pepper	0.5	0	0	0
yellow pepper	0.5	0	0	0