Garbanzos In Coconut Milk

1. Combine all ingredients in medium saucepan.

2. Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.

3. Serve with rice.

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Nutrient	Quantity
Total fats	111.669 g
Protein	93.0269 g
Carbohydrates	288.9596 g
Energy	2417.2659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4676 g
Water	486.7059 g
Aspartic acid	10.9301 g
Calcium, Ca	368.5868 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	63.2698 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	1166.7935 g
Niacin	10.4187 mg
Vitamin A, RAE	106.4951 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	9.2077 g
Riboflavin	0.9156 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0492 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	17.3595 g
Sodium, Na	185.6524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0524 g
Total lipid (fat)	111.669 g
Manganese, Mn	94.718 mg
Fructose	3.1705 g
Proline	3.8259 g
Fatty acids, total saturated 16:0	9.5154 g
Fatty acids, total saturated 8:0	6.0143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2148 g
Sucrose	0.1088 g
Choline, total	448.1226 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0201 g
Sugars, total	61.0434 g
Serine	4.6597 g
Fatty acids, total saturated 10:0	4.8264 g
Fatty acids, total saturated 18:0	4.8618 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	2.4751 mg
Selenium, Se	23.2038 g
Ash	15.9004 g
Fatty acids, total saturated 18:1 undifferentiated	9.2665 g
Pantothenic acid	7.2768 mg
Phenylalanine	4.9331 g
Fatty acids, total polyunsaturated 22:1 c	0.0015 g
Copper, Cu	3.8028 mg
Betaine	0.7775 mg
Thiamin	2.1002 mg
Methionine	1.2612 g
Iron, Fe	27.2158 mg
Carbohydrate, by difference	288.9596 g
Phosphorus, P	1443.8042 mg
Folate, total	2322.1082 g
Tocopherol, gamma	0.3005 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	5747.7811 g
Alanine	4.0487 g
Valine	4.0589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	11.8877 g
Glycine	3.9039 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.9053 g
Fatty acids, total saturated 14:0	15.1094 g
Zinc, Zn	14.2292 mg
Isoleucine	3.9336 g
Fatty acids, total saturated 12:0	38.0766 g
Fatty acids, total polyunsaturated	12.3859 g
Fatty acids, total saturated 14:1	0.0069 g
Tocotrienol, gamma	0.0023 mg
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	6.5979 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Tocotrienol, alpha	0.0277 mg
Vitamin A, IU	2142.2646 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	2322.1082 g
Tryptophan	0.9207 g
Vitamin C, total ascorbic acid	56.7325 mg
Phytosterols	40.7412 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.0689 g
Fatty acids, total saturated 20:0	0.0206 g
Fatty acids, total saturated 6:0	0.4904 g
Tyrosine	2.3653 g
Vitamin K (phylloquinone)	66.5219 g
Fatty acids, total saturated	78.9932 g
Histidine	2.5037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	9.3649 g
Threonine	3.453 g
Folate, food	2322.1082 g
Fatty acids, total polyunsaturated 17:0	0.0188 g
Fatty acids, total polyunsaturated 24:0	0.0412 g
Cryptoxanthin, beta	8.652 g
Vitamin E (alpha-tocopherol)	5.9666 mg
Fatty acids, total trans	0.0238 g
Fatty acids, total trans-monoenoic	0.0201 g
Magnesium, Mg	504.8887 mg
Lysine	5.9801 g
Potassium, K	4527.5103 mg
Cystine	1.3107 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1.5 cups	828	19.944	85.824
Salt	0.5 teaspoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Turmeric	1.5 1/2	14.04	3.0213	0.1462
Garlic Clove	2	0	0	0
Clove	4 teaspoon	23.016	5.5045	1.092
chickpea	2 cups	1512	251.8	24.16