Garbanzos Y Chorizo

1. In a large saute pan, heat olive oil and saute onion until golden.

2. Add sliced chorizo and cook, stirring frequently to release the flavors, for approximately 1 minute.

3. Add the beans and cook another 5 minutes.

4. Season with salt and pepper.

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Nutrient	Quantity
Total fats	61.317 g
Protein	118.8678 g
Carbohydrates	356.9201 g
Energy	2394.5099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7862 g
Water	54.6656 g
Aspartic acid	13.7325 g
Calcium, Ca	340.1709 mg
Fiber, total dietary	69.1728 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	226.7959 g
Niacin	8.8931 mg
Vitamin A, RAE	21.2597 g
Arginine	10.9939 g
Riboflavin	1.2233 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	20.4286 g
Sodium, Na	146.2509 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4089 g
Total lipid (fat)	61.317 g
Manganese, Mn	120.8029 mg
Proline	4.8137 g
Fatty acids, total saturated 16:0	5.9413 g
Choline, total	572.3102 mg
Sugars, total	60.6679 g
Serine	5.874 g
Fatty acids, total saturated 18:0	1.0199 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	3.0504 mg
Selenium, Se	2.38 g
Ash	16.3292 g
Fatty acids, total saturated 18:1 undifferentiated	26.9923 g
Pantothenic acid	9.0038 mg
Phenylalanine	6.2539 g
Copper, Cu	3.7549 mg
Betaine	0.027 mg
Thiamin	2.7215 mg
Retinol	4.25 g
Methionine	1.5309 g
Iron, Fe	24.7868 mg
Carbohydrate, by difference	356.9201 g
Phosphorus, P	1454.3144 mg
Folate, total	3160.2585 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	5.0009 g
Cholesterol	7.0833 mg
Valine	4.9045 g
Fatty acids, total saturated 18:2 undifferentiated	17.5466 g
Glycine	4.8591 g
Fatty acids, total saturated 14:0	0.0513 g
Zinc, Zn	15.7906 mg
Isoleucine	5.0009 g
Fatty acids, total polyunsaturated	18.3498 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	8.3064 g
Vitamin A, IU	394.0499 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	3160.2585 g
Tryptophan	1.134 g
Vitamin C, total ascorbic acid	22.6796 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	2.903 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	67.2973 g
Fatty acids, total saturated	7.1651 g
Histidine	3.2092 g
Fatty acids, total monounsaturated	27.5195 g
Threonine	4.3431 g
Folate, food	3160.2585 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	8.5946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	450.7553 mg
Lysine	7.8075 g
Potassium, K	4103.8404 mg
Cystine	1.5819 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
salt pepper	0	12.6083	0	0.0708
yellow onion	1	0	0	0
garbanzo bean	20 ounces	2143.2216	356.9201	34.2462
chorizo sausage	0.5	12.6083	0	0.0708