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Garden Fresh Dip
24 January 2022
admin
10000 Views
1. Combine all ingredients. 2. Chill. 3. Serve with assorted vegetables. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
84.1757 g
Protein
7.2125 g
Carbohydrates
34.7556 g
Energy
914.2605 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1865 g
Water
315.2903 g
Aspartic acid
0.7134 g
Calcium, Ca
266.239 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0184 g
Lutein + zeaxanthin
291.8975 g
Fiber, total dietary
1.5997 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0414 g
Fatty acids, total saturated 22:0
0.0257 g
Carotene, beta
562.29 g
Niacin
0.546 mg
Vitamin A, RAE
327.405 g
Fatty acids, total trans-polyenoic
0.299 g
Arginine
0.3092 g
Riboflavin
0.416 mg
Fatty acids, total trans-polyenoic 22:4
0.0023 g
Fatty acids, total polyunsaturated 15:0
0.3937 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1601 g
Fatty acids, total saturated 20:1
0.0667 g
Glutamic acid
1.6899 g
Sodium, Na
846.776 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6766 g
Total lipid (fat)
84.1757 g
Manganese, Mn
0.1809 mg
Fructose
0.9994 g
Proline
0.7313 g
Fatty acids, total saturated 16:0
11.8912 g
Fatty acids, total saturated 8:0
0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.015 g
Sucrose
9.2239 g
Choline, total
49.553 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.1863 g
Fatty acids, total polyunsaturated 18:1 t
1.5318 g
Sugars, total
24.1659 g
Serine
0.4729 g
Fatty acids, total saturated 10:0
0.8716 g
Fatty acids, total saturated 18:0
4.2199 g
Fatty acids, total saturated 20:4 undifferentiated
0.0575 g
Vitamin B-6
0.2509 mg
Selenium, Se
9.1988 g
Ash
4.1638 g
Menaquinone-4
13.8 g
Fatty acids, total saturated 18:1 undifferentiated
9.5081 g
Pantothenic acid
1.2128 mg
Phenylalanine
0.4113 g
Copper, Cu
0.0958 mg
Betaine
1.4462 mg
Thiamin
0.082 mg
Retinol
278.3 g
Methionine
0.1872 g
Iron, Fe
0.8018 mg
Carbohydrate, by difference
34.7556 g
Phosphorus, P
266.7695 mg
Folate, total
30.19 g
Tocopherol, gamma
0.69 mg
Fatty acids, total saturated 4:0
0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0138 g
Alanine
0.2917 g
Cholesterol
177.7 mg
Valine
0.4808 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0437 g
Fatty acids, total saturated 18:2 undifferentiated
1.5299 g
Glycine
0.1995 g
Carotene, alpha
7.8225 g
Glucose (dextrose)
1.0277 g
Fatty acids, total saturated 14:0
3.7409 g
Zinc, Zn
0.9617 mg
Isoleucine
0.3961 g
Fatty acids, total saturated 12:0
1.0286 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)
0.3634 g
Fatty acids, total polyunsaturated
1.8959 g
Fatty acids, total saturated 14:1
0.3086 g
Fatty acids, total polyunsaturated 17:1
0.0161 g
Leucine
0.7722 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.299 g
Tocotrienol, alpha
0.0518 mg
Vitamin A, IU
2100.225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0253 g
Folate, DFE
30.19 g
Tryptophan
0.1057 g
Vitamin C, total ascorbic acid
39.9855 mg
Phytosterols
5.3825 mg
Fatty acids, total polyunsaturated 16:1 c
0.6766 g
Fatty acids, total polyunsaturated 18:1 c
7.9681 g
Fatty acids, total saturated 20:0
0.0625 g
Fatty acids, total saturated 6:0
0.4669 g
Lactose
7.843 g
Tyrosine
0.3591 g
Vitamin B-12
0.483 g
Vitamin K (phylloquinone)
220.4978 g
Fatty acids, total saturated
29.371 g
Histidine
0.2225 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0138 g
Fatty acids, total monounsaturated
10.5783 g
Threonine
0.3514 g
Folate, food
30.19 g
Fatty acids, total polyunsaturated 17:0
0.2486 g
Fatty acids, total polyunsaturated 24:0
0.0142 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0023 g
Cryptoxanthin, beta
4.9075 g
Vitamin E (alpha-tocopherol)
1.0515 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0023 g
Fatty acids, total trans
1.8308 g
Fatty acids, total trans-monoenoic
1.5318 g
Magnesium, Mg
33.399 mg
Lysine
0.6648 g
Potassium, K
525.578 mg
Fatty acids, total polyunsaturated 24:1 c
0.0023 g
Cystine
0.0761 g
Fluoride, F
2.485 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
2 teaspoons
36.708
9.1816
0
Salt
1 teaspoon
0
0
0
Cream
1 cup
455.4
10.649
44.505
Garlic Clove
1
4.47
0.9918
0.015
Green Onion
0.25 cup
4.7925
1.0188
0.0834
Radish
0.25 cup
4.64
0.986
0.029
green pepper
0.25 cup
7.45
1.7284
0.0633
salad dressing
0.5 cup
400.8
10.2
39.48
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