Garden Gazpacho

1. Pour tomato juice in a large bowl.

2. Using a food processor, coarsely mince the onion and green pepper together and add to tomato juice.

3. Separately chop the cucumber, tomatoes and green chilies, add to the tomato juice mixture.

4. Stir in Worcestershire sauce, garlic powder, seasoned salt, Tabasco and pepper.

5. Top with green onions.

6. Chill.

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Nutrient	Quantity
Total fats	1.9232 g
Protein	7.3605 g
Carbohydrates	61.0017 g
Energy	265.8191 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0425 g
Water	1099.202 g
Aspartic acid	1.1849 g
Calcium, Ca	106.1202 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1141.6712 g
Fiber, total dietary	19.9124 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	2693.124 g
Niacin	4.8067 mg
Vitamin A, RAE	238.655 g
Arginine	0.2552 g
Riboflavin	0.403 mg
Tocopherol, beta	0.061 mg
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0218 g
Glutamic acid	3.0201 g
Sodium, Na	1366.7144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	1.9232 g
Manganese, Mn	0.8616 mg
Fructose	10.5964 g
Proline	0.1606 g
Fatty acids, total saturated 16:0	0.1967 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0853 g
Sucrose	0.5615 g
Choline, total	53.5188 mg
Sugars, total	34.5585 g
Serine	0.2532 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0488 g
Vitamin B-6	0.8655 mg
Selenium, Se	2.5119 g
Ash	10.039 g
Fatty acids, total saturated 18:1 undifferentiated	0.1159 g
Pantothenic acid	0.4455 mg
Phenylalanine	0.3177 g
Copper, Cu	0.4523 mg
Betaine	0.5758 mg
Thiamin	0.5751 mg
Retinol	0.1133 g
Methionine	0.0464 g
Iron, Fe	3.4704 mg
Carbohydrate, by difference	61.0017 g
Phosphorus, P	185.3359 mg
Folate, total	136.6465 g
Tocopherol, gamma	0.4058 mg
Lycopene	39253.0983 g
Alanine	0.2331 g
Valine	0.1806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3733 g
Glycine	0.18 g
Carotene, alpha	279.9323 g
Glucose (dextrose)	10.2462 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	1.1707 mg
Isoleucine	0.1554 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.4172 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2284 g
Tocotrienol, alpha	0.0435 mg
Vitamin A, IU	4732.7088 IU
Folate, DFE	136.6465 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	457.7531 mg
Phytosterols	36.533 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0257 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1143 g
Vitamin K (phylloquinone)	58.7961 g
Fatty acids, total saturated	0.2615 g
Histidine	0.1102 g
Fatty acids, total monounsaturated	0.1195 g
Threonine	0.2293 g
Folate, food	136.6465 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	10.9138 g
Vitamin E (alpha-tocopherol)	3.1032 mg
Magnesium, Mg	91.105 mg
Lysine	0.2461 g
Potassium, K	1821.3196 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0789 g
Fluoride, F	34.3575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	0.5	14	3.269	0.035
Tomato	2	44.28	9.5694	0.492
Tomato juice	1 can	61.934	12.8604	1.0565
Cucumber	1	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Green Chilies	1 can	97.1514	24	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2 tablespoons	3.24	0.6888	0.0564
green pepper	1	29.8	6.9136	0.2533
tabasco sauce	0	0	0	0
season salt	0.75 teaspoon	0	0	0