Garden Italian Salad

1. Cook orzo to desired doneness as directed on package; drain. Rinse with cold water.

2. In large bowl, combine orzo, zucchini, carrot, olives, onions and pimento.

3. Pour dressing over salad; toss well.

4. Refrigerate at least 2 hours to blend flavors.

5. Add Mozzarella cheese just before serving; garnish with parsley. Refrigerate leftovers.

6. Tip: Substitute 2 1/2 cups cooked macaroni for the orzo.

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Nutrient	Quantity
Total fats	28.5472 g
Protein	16.7251 g
Carbohydrates	50.2454 g
Energy	522.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2024 g
Water	215.0291 g
Aspartic acid	1.312 g
Calcium, Ca	428.9413 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	567.1423 g
Fiber, total dietary	4.0513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0594 g
Carotene, beta	5945.8617 g
Niacin	1.9617 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	695.9601 g
Fatty acids, total trans-polyenoic	0.1473 g
Arginine	0.8112 g
Riboflavin	0.3464 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.1811 mg
Fatty acids, total polyunsaturated 15:0	0.1038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1271 g
Fatty acids, total saturated 20:1	0.1338 g
Glutamic acid	4.8998 g
Sodium, Na	2261.202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.176 g
Total lipid (fat)	28.5472 g
Manganese, Mn	0.5706 mg
Fructose	7.0151 g
Proline	3.036 g
Fatty acids, total saturated 16:0	4.3592 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.2001 g
Sucrose	3.01 g
Choline, total	10.8416 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0659 g
Fatty acids, total polyunsaturated 18:1 t	0.2632 g
Sugars, total	17.9611 g
Serine	0.9399 g
Fatty acids, total saturated 10:0	0.2584 g
Fatty acids, total saturated 18:0	1.9185 g
Fatty acids, total saturated 20:4 undifferentiated	0.0273 g
Vitamin B-6	0.2686 mg
Selenium, Se	20.4471 g
Ash	8.4093 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	6.5238 g
Pantothenic acid	0.6453 mg
Phenylalanine	0.9798 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.1388 mg
Betaine	0.256 mg
Thiamin	0.2353 mg
Retinol	107.7281 g
Methionine	0.4901 g
Iron, Fe	1.7706 mg
Carbohydrate, by difference	50.2454 g
Phosphorus, P	449.4062 mg
Folate, total	56.3445 g
Tocopherol, gamma	10.054 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.64 g
Alanine	0.6156 g
Cholesterol	36.2874 mg
Valine	1.1302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	8.489 g
Glycine	0.4494 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	5.6311 g
Fatty acids, total saturated 14:0	0.9588 g
Zinc, Zn	2.5471 mg
Isoleucine	0.8872 g
Maltose	0.6804 g
Tocopherol, delta	2.9696 mg
Fatty acids, total saturated 12:0	0.3044 g
Fatty acids, total polyunsaturated	9.762 g
Fatty acids, total saturated 14:1	0.0923 g
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	1.7666 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.145 g
Tocotrienol, alpha	0.0064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	12125.307 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	26.861 g
Tryptophan	0.215 g
Vitamin C, total ascorbic acid	11.2085 mg
Phytosterols	20.59 mg
Fatty acids, total polyunsaturated 16:1 c	0.1426 g
Galactose	0.2608 g
Fatty acids, total polyunsaturated 18:1 c	6.242 g
Fatty acids, total saturated 20:0	0.0732 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	25.4885 g
Lactose	1.3268 g
Tyrosine	0.7274 g
Vitamin B-12	1.0773 g
Vitamin K (phylloquinone)	142.3144 g
Fatty acids, total saturated	8.5767 g
Histidine	0.5376 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0714 g
Fatty acids, total monounsaturated	6.9555 g
Threonine	0.6764 g
Folate, food	26.861 g
Fatty acids, total polyunsaturated 17:0	0.0742 g
Fatty acids, total polyunsaturated 24:0	0.0258 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	6.4633 mg
Fatty acids, total trans	0.4422 g
Fatty acids, total trans-monoenoic	0.295 g
Magnesium, Mg	41.0336 mg
Lysine	1.4663 g
Potassium, K	499.286 mg
Cystine	0.2592 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Carrot	0.5 cup	26.24	6.1312	0.1536
Zucchini	1 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Green Onion	0.25 cup	4.7925	1.0188	0.0834
orzo pasta	1 cup	0	0	0
olive	0.5 cup	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016
pimiento	1 jar	0	0	0