Garden Of Eden Pudding

1. Grease a deep pie dish.

2. Put the apples in the bottom of the dish.

3. Mix together the flour, butter and sugar.

4. Make a well in the centre and add the egg and enough milk to give a soft dropping consistency.

5. Pour into the prepared dish, covering the apples.

6. Cook, uncovered, at 350°F for about 1 hour, until well risen.

7. Serve hot, and pour hot custard on top of individual servings.

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Nutrient	Quantity
Total fats	49.515 g
Protein	58.2194 g
Carbohydrates	40.9726 g
Energy	815.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4368 g
Water	348.7305 g
Aspartic acid	2.3948 g
Calcium, Ca	693.01 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	271.3 g
Fiber, total dietary	9.3397 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	25 g
Niacin	7.1269 mg
Vitamin A, RAE	177.1515 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.7438 g
Riboflavin	1.1002 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.016 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0705 g
Glutamic acid	4.8805 g
Sodium, Na	288.237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2485 g
Total lipid (fat)	49.515 g
Manganese, Mn	1.2986 mg
Fructose	6.633 g
Proline	1.234 g
Fatty acids, total saturated 16:0	5.6836 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0695 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.902 g
Choline, total	274.01 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.84 g
Serine	1.4944 g
Fatty acids, total saturated 10:0	0.0705 g
Fatty acids, total saturated 18:0	2.5129 g
Fatty acids, total saturated 20:4 undifferentiated	0.1824 g
Vitamin B-6	0.4888 mg
Selenium, Se	47.24 g
Ash	7.6125 g
Vitamin D	42.8 IU
Menaquinone-4	0.9 g
Fatty acids, total saturated 18:1 undifferentiated	17.7873 g
Pantothenic acid	1.7705 mg
Phenylalanine	1.2973 g
Copper, Cu	1.8937 mg
Betaine	0.69 mg
Thiamin	1.3775 mg
Retinol	171.5 g
Methionine	0.7659 g
Iron, Fe	5.4938 mg
Carbohydrate, by difference	40.9726 g
Phosphorus, P	1132.276 mg
Folate, total	136.849 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0695 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.2688 g
Cholesterol	280 mg
Valine	1.4738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	18.5419 g
Glycine	1.3193 g
Glucose (dextrose)	3.76 g
Fatty acids, total saturated 14:0	0.3893 g
Zinc, Zn	6.6793 mg
Isoleucine	1.1403 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0693 g
Fatty acids, total polyunsaturated	19.3544 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.9876 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	684.5835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0239 g
Folate, DFE	136.849 g
Tryptophan	0.4523 g
Vitamin C, total ascorbic acid	4.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0675 g
Lactose	4.545 g
Tyrosine	1.0282 g
Vitamin B-12	2.55 g
Vitamin K (phylloquinone)	1.25 g
Fatty acids, total saturated	9.1976 g
Histidine	0.6912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	18.1319 g
Threonine	1.0337 g
Folate, food	136.849 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.09 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	18.8 g
Vitamin D3 (cholecalciferol)	1.09 g
Vitamin E (alpha-tocopherol)	1.493 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0851 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	135.048 mg
Lysine	1.1935 g
Potassium, K	1029.907 mg
Cystine	0.4604 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 tablespoons	54.9	4.302	2.943
Butter	3 ounces	484.785	22.2746	40.824
Apple	1	52.8	14.036	0.143
Egg	1	71.5	0.36	4.755
self rising flour	6 ounces	151.3	0	0.85
caster sugar	2 ounces	151.3	0	0.85