Garden Pasta Salad With Creamy Dill Dressing

Garden Pasta Salad With Creamy Dill Dressing


1. Mix together salad ingredients in a large salad bowl.

2. Mix together dressing ingredients in a small bowl.

3. Pour dressing over salad, tossing to coat evenly.

4. Refrigerate for 2-3 hours before serving.

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Nutrition

NutrientQuantity
Total fats24.8386 g
Protein4.795 g
Carbohydrates30.945 g
Energy347.6248 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2376 g
Water477.1434 g
Aspartic acid0.3722 g
Calcium, Ca203.4535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0002 g
Lutein + zeaxanthin3149.12 g
Fiber, total dietary8.9821 g
Fatty acids, total saturated 22:00.0445 g
Carotene, beta16155.255 g
Niacin2.3574 mg
Vitamin A, RAE1527.6314 g
Arginine0.1889 g
Riboflavin0.1937 mg
Tocopherol, beta0.0174 mg
Fatty acids, total polyunsaturated 15:00.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0475 g
Fatty acids, total saturated 20:10.0725 g
Glutamic acid0.6606 g
Sodium, Na630.9662 mg
Fatty acids, total saturated 16:1 undifferentiated0.2775 g
Total lipid (fat)24.8386 g
Manganese, Mn0.6312 mg
Fructose6.1637 g
Proline0.1262 g
Fatty acids, total saturated 16:02.7278 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0953 g
Sucrose4.9237 g
Choline, total35.3141 mg
Sugars, total16.5711 g
Serine0.1113 g
Fatty acids, total saturated 10:00.0317 g
Fatty acids, total saturated 18:00.5003 g
Vitamin B-60.4562 mg
Selenium, Se3.1097 g
Ash4.4655 g
Fatty acids, total saturated 18:1 undifferentiated16.9119 g
Pantothenic acid1.0268 mg
Phenylalanine0.1204 g
Copper, Cu0.2027 mg
Betaine0.6378 mg
Thiamin0.1974 mg
Retinol2.9 g
Methionine0.0372 g
Iron, Fe2.7215 mg
Carbohydrate, by difference30.945 g
Phosphorus, P143.8433 mg
Folate, total138.7204 g
Tocopherol, gamma0.0951 mg
Lycopene1.22 g
Alanine0.1958 g
Cholesterol19.14 mg
Valine0.1408 g
Fatty acids, total saturated 18:2 undifferentiated2.4484 g
Glycine0.1068 g
Carotene, alpha4247.66 g
Glucose (dextrose)5.1127 g
Fatty acids, total saturated 14:00.0271 g
Zinc, Zn1.1313 mg
Isoleucine0.137 g
Maltose0.0052 g
Fatty acids, total saturated 12:00.0067 g
Fatty acids, total polyunsaturated2.6858 g
Fatty acids, total saturated 14:10.0049 g
Leucine0.1925 g
Tocotrienol, alpha0.038 mg
Vitamin A, IU30517.3159 IU
Folate, DFE138.7204 g
Tryptophan0.0294 g
Vitamin C, total ascorbic acid70.8395 mg
Phytosterols11.122 mg
Fatty acids, total polyunsaturated 16:1 c0.0043 g
Galactose0.2424 g
Fatty acids, total polyunsaturated 18:1 c0.0403 g
Fatty acids, total saturated 20:00.042 g
Starch2.1762 g
Tyrosine0.0788 g
Vitamin B-120.0696 g
Vitamin K (phylloquinone)649.4966 g
Fatty acids, total saturated3.4195 g
Histidine0.0716 g
Fatty acids, total monounsaturated17.2671 g
Threonine0.2745 g
Folate, food138.7204 g
Fatty acids, total polyunsaturated 17:00.0137 g
Fatty acids, total polyunsaturated 24:00.0182 g
Cryptoxanthin, beta16.48 g
Vitamin E (alpha-tocopherol)2.8382 mg
Magnesium, Mg72.3258 mg
Lysine0.1859 g
Potassium, K1081.2876 mg
Fatty acids, total polyunsaturated 24:1 c0.0001 g
Cystine0.1096 g
Fluoride, F6.6 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic powder0.25 teaspoon2.56530.56370.0057
Lemon juice2 tablespoons6.712.10450.0732
Carrot2 50.0211.68760.2928
Mayonnaise0.25 cup209.38023.2
Celery0.5 cup8.081.49990.0859
Cucumber0.5 cup7.81.88760.0572
Parsley0.25 cup5.40.94950.1185
Red bell pepper0.5 cup000
Green Onion3 57.5112.22621.0011
green bell pepper0.5 cup000
dill weed2 teaspoons0.15950.0260.0042
broccoli floret1 cup000
bow tie pasta3 cups000
plain nonfat yogurt0.66 cup000

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