Garden Salad - Mediterranean Style

1. In a large bowl, mix together the romaine, vegetables, herbs and season with salt and pepper to taste.

2. Add the olive oil, garlic, wine vinegar, lemon juice and tarragon and whisk briskly to incorporate the ingredients.

3. Add to the salad and toss lightly to coat.

4. If desired, top with feta cheese and black olives and serve.

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Nutrient	Quantity
Total fats	10.082 g
Protein	13.8376 g
Carbohydrates	35.8575 g
Energy	266.096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3111 g
Water	989.7204 g
Aspartic acid	1.3642 g
Calcium, Ca	382.6762 mg
Lutein + zeaxanthin	4268.7385 g
Fiber, total dietary	12.7477 g
Carotene, beta	9831.9313 g
Niacin	4.0914 mg
Vitamin A, RAE	902.6142 g
Arginine	0.4638 g
Riboflavin	0.6547 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	3.7651 g
Sodium, Na	487.4501 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1548 g
Total lipid (fat)	10.082 g
Manganese, Mn	1.1658 mg
Fructose	10.0531 g
Proline	0.7106 g
Fatty acids, total saturated 16:0	2.1598 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2336 g
Choline, total	74.2942 mg
Sugars, total	21.1191 g
Serine	0.7254 g
Fatty acids, total saturated 10:0	0.7476 g
Fatty acids, total saturated 18:0	0.6146 g
Vitamin B-6	0.8827 mg
Selenium, Se	7.0133 g
Ash	7.1483 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.6867 g
Pantothenic acid	1.9697 mg
Phenylalanine	0.5842 g
Copper, Cu	0.601 mg
Betaine	0.9853 mg
Thiamin	0.4468 mg
Retinol	46.875 g
Methionine	0.2272 g
Iron, Fe	4.4849 mg
Carbohydrate, by difference	35.8575 g
Phosphorus, P	369.7751 mg
Folate, total	367.6042 g
Tocopherol, gamma	1.0983 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	11495.5622 g
Alanine	0.562 g
Cholesterol	33.375 mg
Valine	0.6342 g
Fatty acids, total saturated 18:2 undifferentiated	0.6619 g
Glycine	0.2939 g
Carotene, alpha	472.5244 g
Glucose (dextrose)	8.6246 g
Fatty acids, total saturated 14:0	1.0432 g
Zinc, Zn	2.8786 mg
Isoleucine	0.5123 g
Tocopherol, delta	0.0141 mg
Fatty acids, total saturated 12:0	0.4349 g
Fatty acids, total polyunsaturated	0.9705 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.8653 g
Tocotrienol, alpha	0.2203 mg
Vitamin A, IU	17219.343 IU
Folate, DFE	367.6042 g
Tryptophan	0.1491 g
Vitamin C, total ascorbic acid	92.199 mg
Phytosterols	39.7674 mg
Galactose	0.6168 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	0.2128 g
Tyrosine	0.3714 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	240.8155 g
Fatty acids, total saturated	5.9024 g
Histidine	0.266 g
Fatty acids, total monounsaturated	1.9407 g
Threonine	0.4862 g
Folate, food	367.6042 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	49.5063 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	3.1417 mg
Magnesium, Mg	129.0377 mg
Lysine	0.778 g
Potassium, K	2194.1274 mg
Cystine	0.1058 g
Fluoride, F	18.8539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	0.5 cup	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	0.25 cup	99	1.5338	7.98
Celery	2 stalks	20.48	3.8016	0.2176
Cucumber	2	31.92	5.7456	0.4256
Romaine lettuce	3 cups	23.97	4.6389	0.423
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
Bell Pepper	1	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
mint	1 tablespoon	2.508	0.4794	0.0416
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
white wine vinegar	0.25 cup	0	0	0
red onion	1	0	0	0
black olive	0.25 cup	0	0	0
italian parsley	0.25 cup	0	0	0