Garden Tomato And Basil Pesto (Cooking Light)

1. Preheat oven to 450.

2. Spray crust with cooking spray.

3. Place crust on a baking sheet; bake at 450 for 10 minutes. Spread pesto evenly over crust, leaving 1/2 inch border. Top with mozzarella cheese slices and tomato; sprinkle with pepper. Bake at 450 for 5 minutes or until cheese melts and crust is golden. Sprinkle with basil.

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Nutrient	Quantity
Total fats	12.4784 g
Protein	5.9078 g
Carbohydrates	14.9296 g
Energy	186.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5111 g
Water	299.4719 g
Aspartic acid	0.4204 g
Calcium, Ca	136.81 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0066 g
Lutein + zeaxanthin	1096.77 g
Fiber, total dietary	4.239 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0208 g
Carotene, beta	1816.025 g
Niacin	1.9889 mg
Vitamin A, RAE	165.255 g
Fatty acids, total trans-polyenoic	0.0828 g
Arginine	0.0696 g
Riboflavin	0.2871 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3994 g
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	1.301 g
Sodium, Na	205.085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1006 g
Total lipid (fat)	12.4784 g
Manganese, Mn	0.5932 mg
Fructose	4.0838 g
Proline	0.0509 g
Fatty acids, total saturated 16:0	1.3747 g
Fatty acids, total polyunsaturated 16:1 t	0.0057 g
Fatty acids, total saturated 8:0	0.0189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5066 g
Choline, total	20.65 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0129 g
Fatty acids, total polyunsaturated 18:1 t	0.0365 g
Sugars, total	9.8494 g
Serine	0.0834 g
Fatty acids, total saturated 10:0	0.0482 g
Fatty acids, total saturated 18:0	0.4418 g
Fatty acids, total saturated 20:4 undifferentiated	0.0299 g
Vitamin B-6	0.2896 mg
Selenium, Se	0.018 g
Ash	2.6819 g
Fatty acids, total saturated 18:1 undifferentiated	6.8474 g
Pantothenic acid	0.8132 mg
Phenylalanine	0.0883 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.2241 mg
Betaine	0.322 mg
Thiamin	0.1659 mg
Methionine	0.0201 g
Iron, Fe	1.1743 mg
Carbohydrate, by difference	14.9296 g
Phosphorus, P	160.875 mg
Folate, total	53.82 g
Tocopherol, gamma	2.569 mg
Fatty acids, total saturated 4:0	0.0387 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	7667.54 g
Alanine	0.0884 g
Valine	0.0612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	1.78 g
Glycine	0.0639 g
Carotene, alpha	300.98 g
Glucose (dextrose)	3.7986 g
Fatty acids, total saturated 14:0	0.1824 g
Zinc, Zn	0.9742 mg
Isoleucine	0.0598 g
Tocopherol, delta	0.0598 mg
Fatty acids, total saturated 12:0	0.0561 g
Fatty acids, total polyunsaturated	2.3326 g
Fatty acids, total saturated 14:1	0.0183 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Tocotrienol, alpha	0.0298 mg
Fatty acids, total trans-polyenoic 18:3i	0.0655 g
Vitamin A, IU	3285.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	48.78 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	41.906 mg
Phytosterols	20.86 mg
Fatty acids, total polyunsaturated 16:1 c	0.0917 g
Galactose	0.0634 g
Fatty acids, total polyunsaturated 18:1 c	6.7158 g
Fatty acids, total saturated 20:0	0.0523 g
Fatty acids, total saturated 6:0	0.0312 g
Starch	0.693 g
Lactose	1.8711 g
Tyrosine	0.0463 g
Vitamin K (phylloquinone)	96.0265 g
Fatty acids, total saturated	2.313 g
Histidine	0.0448 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0183 g
Fatty acids, total monounsaturated	7.0765 g
Threonine	0.0867 g
Folate, food	53.82 g
Fatty acids, total polyunsaturated 17:0	0.0164 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	7.8 g
Vitamin E (alpha-tocopherol)	3.9472 mg
Fatty acids, total trans	0.1254 g
Fatty acids, total trans-monoenoic	0.0425 g
Magnesium, Mg	51.425 mg
Lysine	0.0871 g
Potassium, K	900.36 mg
Fatty acids, total polyunsaturated 24:1 c	0.0066 g
Cystine	0.0285 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Pesto sauce	2 tablespoons	131.67	3.1784	11.844
Tomato	2 cups	53.64	11.5922	0.596
Basil	0.25 cup	1.38	0.159	0.0384
red pepper flake	0.25 teaspoon	0	0	0
cooking spray	0	0	0	0
pizza crust	1	0	0	0