Garden Veggie And Pineapple Smoothie

1. Place coarsely chopped vegetables, pineapple, water, and honey in blender; process until smooth.

2. Serve cold.

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Nutrient	Quantity
Total fats	3.7624 g
Protein	15.2475 g
Carbohydrates	817.5787 g
Energy	3168.4005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5621 g
Water	2948.1852 g
Aspartic acid	2.2151 g
Calcium, Ca	346.5097 mg
Lutein + zeaxanthin	11.96 g
Fiber, total dietary	40.7528 g
Carotene, beta	684.5694 g
Niacin	11.1269 mg
Vitamin A, RAE	78.0633 g
Arginine	0.6933 g
Riboflavin	1.122 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	1.8516 g
Sodium, Na	75.9283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0369 g
Total lipid (fat)	3.7624 g
Manganese, Mn	39.0658 mg
Fructose	0.4524 g
Proline	0.4921 g
Fatty acids, total saturated 16:0	0.1672 g
Sucrose	0.0156 g
Choline, total	183.105 mg
Sugars, total	775.9059 g
Serine	0.9743 g
Fatty acids, total saturated 18:0	0.1135 g
Vitamin B-6	2.7871 mg
Selenium, Se	3.8532 g
Ash	7.6694 g
Fatty acids, total saturated 18:1 undifferentiated	0.4089 g
Pantothenic acid	4.0209 mg
Phenylalanine	0.4584 g
Copper, Cu	3.6696 mg
Betaine	0.052 mg
Thiamin	3.6906 mg
Methionine	0.4102 g
Iron, Fe	14.9015 mg
Carbohydrate, by difference	817.5787 g
Phosphorus, P	166.8465 mg
Folate, total	409.288 g
Tocopherol, gamma	0.0156 mg
Alanine	0.6851 g
Valine	0.6089 g
Fatty acids, total saturated 18:2 undifferentiated	0.7542 g
Glycine	0.6819 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	4.2109 mg
Isoleucine	0.4962 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.3157 g
Leucine	0.7624 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	1195.749 IU
Folate, DFE	409.288 g
Tryptophan	0.1882 g
Vitamin C, total ascorbic acid	298.0371 mg
Phytosterols	7.28 mg
Starch	0.4316 g
Tyrosine	0.489 g
Vitamin K (phylloquinone)	34.2401 g
Fatty acids, total saturated	0.2829 g
Histidine	0.3405 g
Fatty acids, total monounsaturated	0.4459 g
Threonine	0.4927 g
Folate, food	409.288 g
Cryptoxanthin, beta	13.52 g
Vitamin E (alpha-tocopherol)	0.7502 mg
Magnesium, Mg	377.9013 mg
Lysine	0.9822 g
Potassium, K	3786.3234 mg
Cystine	0.0779 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Zucchini	0.5	1.68	0.2488	0.032
Cucumber	0.5	7.8	1.8876	0.0572
Water	0.25 cup	0	0	0
cherry tomato	5	0	0	0
pineapple chunk	10	3158.9205	815.4423	3.6732