Garides Me Feta

1. Fry the onions in oil until transparent.

2. Add the tomatoes, garlic, bay leaf, salt, pepper, sugar and a little water.

3. Simmer for 20 minutes.

4. Clean the shrimp.

5. Place the shrimp in a baking dish and cover with the onion mixture.

6. Place the feta slices on top.

7. Bake in a very hot oven for 6 to 8 minutes.

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Nutrient	Quantity
Total fats	17.1213 g
Protein	119.2323 g
Carbohydrates	47.1383 g
Energy	830.8147 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1703 g
Water	1244.4123 g
Aspartic acid	13.1082 g
Calcium, Ca	705.4947 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	566.3772 g
Fiber, total dietary	8.6632 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0476 g
Carotene, beta	2015.882 g
Niacin	17.3429 mg
Vitamin A, RAE	663.5432 g
Fatty acids, total trans-polyenoic	0.0476 g
Arginine	11.0901 g
Riboflavin	0.5677 mg
Fatty acids, total trans-polyenoic 22:4	0.0238 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0555 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0511 g
Fatty acids, total saturated 20:1	0.0238 g
Glutamic acid	22.2395 g
Sodium, Na	4863.4887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3094 g
Total lipid (fat)	17.1213 g
Manganese, Mn	1.2517 mg
Fructose	8.1901 g
Proline	5.6017 g
Fatty acids, total saturated 16:0	3.2142 g
Fatty acids, total polyunsaturated 16:1 t	0.0238 g
Fatty acids, total saturated 8:0	0.2071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7061 g
Sucrose	6.1472 g
Choline, total	687.537 mg
Fatty acids, total polyunsaturated 18:1 t	0.0635 g
Sugars, total	24.6454 g
Serine	5.0006 g
Fatty acids, total saturated 10:0	0.7422 g
Fatty acids, total saturated 18:0	1.2264 g
Fatty acids, total saturated 20:4 undifferentiated	0.2697 g
Vitamin B-6	1.9924 mg
Selenium, Se	241.3649 g
Ash	19.611 g
Vitamin D	21.8667 IU
Menaquinone-4	2.38 g
Fatty acids, total saturated 18:1 undifferentiated	2.5488 g
Pantothenic acid	3.4485 mg
Phenylalanine	5.1285 g
Copper, Cu	1.8129 mg
Betaine	0.8115 mg
Thiamin	0.4579 mg
Retinol	475.276 g
Methionine	3.3197 g
Iron, Fe	3.6924 mg
Carbohydrate, by difference	47.1383 g
Phosphorus, P	2219.4191 mg
Folate, total	260.5412 g
Tocopherol, gamma	1.639 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5395 g
Lycopene	11496.0222 g
Alanine	7.0879 g
Cholesterol	1032.9773 mg
Valine	5.5795 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0511 g
Fatty acids, total saturated 18:2 undifferentiated	1.2701 g
Glycine	6.526 g
Carotene, alpha	451.5204 g
Glucose (dextrose)	8.7422 g
Fatty acids, total saturated 14:0	1.1298 g
Zinc, Zn	9.8357 mg
Isoleucine	5.3865 g
Tocopherol, delta	0.238 mg
Fatty acids, total saturated 12:0	0.4764 g
Fatty acids, total polyunsaturated	2.9829 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.3649 g
Leucine	9.9405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0476 g
Tocotrienol, alpha	0.1282 mg
Vitamin A, IU	5323.6834 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	260.5412 g
Tryptophan	1.3552 g
Vitamin C, total ascorbic acid	73.0484 mg
Phytosterols	57.3904 mg
Fatty acids, total polyunsaturated 16:1 c	0.1269 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.84 g
Fatty acids, total saturated 20:0	0.0159 g
Fatty acids, total saturated 6:0	0.2152 g
Tyrosine	4.4322 g
Vitamin B-12	9.4398 g
Vitamin K (phylloquinone)	42.7555 g
Fatty acids, total saturated	7.8997 g
Histidine	2.6175 g
Fatty acids, total monounsaturated	3.3458 g
Threonine	4.6827 g
Folate, food	260.5412 g
Fatty acids, total polyunsaturated 17:0	0.0952 g
Vitamin D (D2 + D3)	0.9433 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.9433 g
Vitamin E (alpha-tocopherol)	13.008 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5553 g
Fatty acids, total trans	0.1428 g
Fatty acids, total trans-monoenoic	0.0873 g
Magnesium, Mg	250.8291 mg
Lysine	10.9353 g
Potassium, K	2244.0803 mg
Cystine	1.3661 g
Fluoride, F	12.8225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Sea salt	0.5 teaspoon	0	0	0
Olive oil	4 ounces	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	0.25	99	1.5338	7.98
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
shrimp	1.75 3/4	563.2679	7.2193	8.0127