Garlic Alfredo Sauce Microwaved--------

1. In a microwave glass bowl melt butter with garlic in microwave oven for 30 second.

2. Whisk in cream and cheese. Microwave for 30 seconds more.

3. Season with nutmeg and pepper.

4. Pour over your favorite hot veggies or hot pasta.

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Nutrient	Quantity
Total fats	81.9257 g
Protein	18.0697 g
Carbohydrates	26.4947 g
Energy	875.8275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4452 g
Water	75.3211 g
Aspartic acid	1.6025 g
Calcium, Ca	427.072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	7.6804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	86.854 g
Niacin	4.8659 mg
Vitamin A, RAE	495.6275 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	2.23 g
Riboflavin	0.6405 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.1316 g
Glutamic acid	3.9123 g
Sodium, Na	92.708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9101 g
Total lipid (fat)	81.9257 g
Manganese, Mn	1.2891 mg
Proline	1.0188 g
Fatty acids, total saturated 16:0	14.6088 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Choline, total	21.6004 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	3.5804 g
Serine	0.901 g
Fatty acids, total saturated 10:0	1.0861 g
Fatty acids, total saturated 18:0	5.9025 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.2362 mg
Selenium, Se	4.4608 g
Ash	4.7389 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	23.8886 g
Pantothenic acid	1.185 mg
Phenylalanine	0.9222 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	1.3311 mg
Thiamin	1.0643 mg
Retinol	486 g
Methionine	0.5542 g
Iron, Fe	2.2467 mg
Carbohydrate, by difference	26.4947 g
Phosphorus, P	681.5515 mg
Folate, total	83.798 g
Tocopherol, gamma	0.2909 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.8619 g
Cholesterol	135.6 mg
Valine	1.0175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	18.0916 g
Glycine	1.0672 g
Fatty acids, total saturated 14:0	4.2188 g
Zinc, Zn	4.0814 mg
Isoleucine	0.801 g
Fatty acids, total saturated 12:0	1.262 g
Fatty acids, total polyunsaturated	18.732 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.3905 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1818.701 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	83.798 g
Tryptophan	0.3952 g
Vitamin C, total ascorbic acid	2.6085 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.504 g
Tyrosine	0.7625 g
Vitamin B-12	0.192 g
Vitamin K (phylloquinone)	3.942 g
Fatty acids, total saturated	33.164 g
Histidine	0.5052 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	25.4412 g
Threonine	0.7518 g
Folate, food	83.798 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.1088 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	87.7065 mg
Lysine	0.622 g
Potassium, K	471.185 mg
Cystine	0.3099 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.33 cup	456	20.952	38.4
Heavy Cream	1 cup	408	3.288	43.296
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
parmesan asiago romano cheese	1 cup	0	0	0