Garlic And Mustard Roasted Brussel Sprouts

1. Preheat oven to 350°F.

2. Line a rimmed baking sheet with parchment or aluminum foil.

3. In a mixing bowl, whisk together olive oil, agave, mustard and garlic.

4. Put brussel sprouts in bowl and toss to coat.

5. Spread evenly on baking sheet in a single layer.

6. Bake, uncovered, for 30 minutes, until tender.

7. Place on a platter and squeeze lemon juice over to taste, if desired.

8. Enjoy!

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Nutrient	Quantity
Total fats	1.459 g
Protein	16.4612 g
Carbohydrates	46.6284 g
Energy	221.6558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4536 g
Water	403.9784 g
Aspartic acid	0.0831 g
Calcium, Ca	222.4273 mg
Lutein + zeaxanthin	7215.3331 g
Fiber, total dietary	17.7172 g
Carotene, beta	2042.1506 g
Niacin	3.5027 mg
Vitamin A, RAE	172.4095 g
Arginine	1.0286 g
Riboflavin	0.4278 mg
Glutamic acid	0.1368 g
Sodium, Na	116.3765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	1.459 g
Manganese, Mn	1.8141 mg
Fructose	4.2184 g
Proline	0.017 g
Fatty acids, total saturated 16:0	0.2567 g
Fatty acids, total saturated 8:0	0.0091 g
Sucrose	2.0865 g
Choline, total	90.8054 mg
Sugars, total	10.2594 g
Serine	0.0323 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0137 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	1.2069 mg
Selenium, Se	9.6892 g
Ash	6.4824 g
Fatty acids, total saturated 18:1 undifferentiated	0.0885 g
Pantothenic acid	1.5113 mg
Phenylalanine	0.4756 g
Copper, Cu	0.3699 mg
Betaine	3.6287 mg
Thiamin	0.6663 mg
Methionine	0.158 g
Iron, Fe	6.6658 mg
Carbohydrate, by difference	46.6284 g
Phosphorus, P	339.6958 mg
Folate, total	277.6875 g
Alanine	0.0224 g
Valine	0.7526 g
Fatty acids, total saturated 18:2 undifferentiated	0.2458 g
Glycine	0.034 g
Carotene, alpha	27.2598 g
Glucose (dextrose)	3.6741 g
Zinc, Zn	2.1049 mg
Isoleucine	0.6356 g
Fatty acids, total polyunsaturated	0.7402 g
Leucine	0.7419 g
Vitamin A, IU	3422.5922 IU
Folate, DFE	277.6875 g
Tryptophan	0.179 g
Vitamin C, total ascorbic acid	393.1988 mg
Phytosterols	108.8623 mg
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	803.1484 g
Fatty acids, total saturated	0.298 g
Histidine	0.3639 g
Fatty acids, total monounsaturated	0.1067 g
Threonine	0.571 g
Folate, food	277.6875 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.0118 mg
Magnesium, Mg	108.9297 mg
Lysine	0.7449 g
Potassium, K	1838.7414 mg
Cystine	0.1108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	2 tablespoons	25.33	5.6202	0.085
Extra virgin olive oil	0.25 cup	0	0	0
agave nectar	0.25 cup	0	0	0
brussels sprout	1	195.045	40.5966	1.3608
stone mustard	2 tablespoons	0	0	0