Garlic And Parsley Base

1. Wash the parsley thoroughly and dry. Remove stems (use only parsley leaves as the stems are too tough). Chop finely along with garlic cloves (a small food processor comes in very handy for this step).

2. Place in a jar. Cover with the oil (amount is given as a reference, adjust quantity as needed), to prevent contact with air. Close tightly and refrigerate immediately.

3. NOTE: After each use, make sure the mixture is covered by oil before closing the jar in order to prevent any mould. KEEP REFRIGERATED AT ALL TIMES.

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Nutrient	Quantity
Total fats	122.29 g
Protein	2.97 g
Carbohydrates	6.33 g
Energy	1110.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9326 g
Water	87.71 g
Aspartic acid	0.294 g
Calcium, Ca	139.215 mg
Lutein + zeaxanthin	5561 g
Fiber, total dietary	3.3 g
Fatty acids, total saturated 22:0	0.1567 g
Carotene, beta	5054 g
Niacin	1.313 mg
Vitamin A, RAE	421 g
Arginine	0.122 g
Riboflavin	0.098 mg
Tocopherol, beta	0.1336 mg
Fatty acids, total saturated 20:1	0.3779 g
Glutamic acid	0.249 g
Sodium, Na	58.43 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5328 g
Total lipid (fat)	122.29 g
Manganese, Mn	0.16 mg
Proline	0.213 g
Fatty acids, total saturated 16:0	13.8014 g
Choline, total	13.1645 mg
Sugars, total	0.85 g
Serine	0.136 g
Fatty acids, total saturated 18:0	2.4119 g
Vitamin B-6	0.09 mg
Selenium, Se	0.1 g
Ash	2.2 g
Fatty acids, total saturated 18:1 undifferentiated	86.8788 g
Pantothenic acid	0.4 mg
Phenylalanine	0.145 g
Copper, Cu	0.149 mg
Betaine	0.1215 mg
Thiamin	0.086 mg
Methionine	0.042 g
Iron, Fe	6.8804 mg
Carbohydrate, by difference	6.33 g
Phosphorus, P	58 mg
Folate, total	152 g
Tocopherol, gamma	1.5384 mg
Alanine	0.195 g
Valine	0.172 g
Fatty acids, total saturated 18:2 undifferentiated	11.9758 g
Glycine	0.145 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	1.07 mg
Isoleucine	0.118 g
Fatty acids, total polyunsaturated	12.9094 g
Fatty acids, total polyunsaturated 17:1	0.1519 g
Leucine	0.204 g
Vitamin A, IU	8424 IU
Folate, DFE	152 g
Tryptophan	0.045 g
Vitamin C, total ascorbic acid	133 mg
Phytosterols	273.515 mg
Fatty acids, total saturated 20:0	0.503 g
Tyrosine	0.082 g
Vitamin K (phylloquinone)	1713.143 g
Fatty acids, total saturated	16.9087 g
Histidine	0.061 g
Fatty acids, total monounsaturated	88.9426 g
Threonine	0.122 g
Folate, food	152 g
Fatty acids, total polyunsaturated 17:0	0.0267 g
Vitamin E (alpha-tocopherol)	18.1852 mg
Magnesium, Mg	50 mg
Lysine	0.181 g
Potassium, K	555.215 mg
Cystine	0.014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	9 tablespoons	1074.06	0	121.5
Parsley	100 g	36	6.33	0.79
Garlic Clove	3	0	0	0