Garlic And Sun-Dried Tomato Hummus

1. Preheat oven to 425°.

2. Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden.

3. Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.1296 g
Protein	61.439 g
Carbohydrates	189.1233 g
Energy	1134.8765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3067 g
Water	82.3383 g
Aspartic acid	7.2705 g
Calcium, Ca	179.3867 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	36.7272 g
Carotene, beta	121.7225 g
Niacin	4.6273 mg
Vitamin A, RAE	9.1507 g
Arginine	5.8159 g
Riboflavin	0.6367 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	10.8117 g
Sodium, Na	73.264 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0364 g
Total lipid (fat)	18.1296 g
Manganese, Mn	63.9594 mg
Fructose	0.0013 g
Proline	2.5538 g
Fatty acids, total saturated 16:0	1.5263 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	297.8161 mg
Sugars, total	32.0877 g
Serine	3.1088 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2598 g
Vitamin B-6	1.6059 mg
Selenium, Se	0.0282 g
Ash	8.613 g
Fatty acids, total saturated 18:1 undifferentiated	4.0967 g
Pantothenic acid	4.7696 mg
Phenylalanine	3.3099 g
Copper, Cu	1.9787 mg
Betaine	0.0512 mg
Thiamin	1.4309 mg
Methionine	0.8102 g
Iron, Fe	12.9793 mg
Carbohydrate, by difference	189.1233 g
Phosphorus, P	756.5307 mg
Folate, total	1670.2626 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	2.6482 g
Valine	2.5968 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.8871 g
Glycine	2.5722 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	8.2827 mg
Isoleucine	2.6468 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.1946 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.3986 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	204.0448 IU
Folate, DFE	1670.2626 g
Tryptophan	0.6 g
Vitamin C, total ascorbic acid	11.994 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.538 g
Vitamin K (phylloquinone)	27.9278 g
Fatty acids, total saturated	1.8161 g
Histidine	1.6981 g
Fatty acids, total monounsaturated	4.1331 g
Threonine	2.2983 g
Folate, food	1670.2626 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.4648 mg
Magnesium, Mg	239.0498 mg
Lysine	4.1303 g
Potassium, K	2160.5652 mg
Cystine	0.8374 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
cooking spray	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
pita bread	2	0	0	0
sun tomato oil	2 tablespoons	0	0	0