Garlic Asparagus

1. Slice asparagus into 2.5cm lengths on the diagnal.

2. Melt butter in a frying pan.

3. Add the asparagus, garlic and seasonings.

4. Fry until asparagus is just tender.

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Nutrient	Quantity
Total fats	216 g
Protein	80.145 g
Carbohydrates	117.855 g
Energy	2565 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6335 g
Water	13.5 g
Aspartic acid	7.4385 g
Calcium, Ca	1890 mg
Fiber, total dietary	41.85 g
Niacin	26.6625 mg
Vitamin A, RAE	13.5 g
Arginine	11.8845 g
Riboflavin	2.295 mg
Fatty acids, total saturated 20:1	0.3015 g
Glutamic acid	17.874 g
Sodium, Na	333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.648 g
Total lipid (fat)	216 g
Manganese, Mn	6.5565 mg
Proline	3.6585 g
Fatty acids, total saturated 16:0	19.314 g
Serine	4.3695 g
Fatty acids, total saturated 18:0	9.0855 g
Vitamin B-6	0.6705 mg
Ash	22.5 g
Fatty acids, total saturated 18:1 undifferentiated	80.5365 g
Pantothenic acid	3.123 mg
Phenylalanine	4.248 g
Copper, Cu	7.281 mg
Thiamin	5.7735 mg
Methionine	2.646 g
Iron, Fe	11.295 mg
Carbohydrate, by difference	117.855 g
Phosphorus, P	3384 mg
Folate, total	441 g
Alanine	4.1895 g
Valine	4.4775 g
Fatty acids, total saturated 18:2 undifferentiated	92.943 g
Glycine	5.49 g
Fatty acids, total saturated 14:0	0.54 g
Zinc, Zn	20.88 mg
Isoleucine	3.447 g
Fatty acids, total polyunsaturated	94.6755 g
Leucine	6.138 g
Vitamin A, IU	301.5 IU
Folate, DFE	441 g
Tryptophan	1.755 g
Tyrosine	3.357 g
Fatty acids, total saturated	30.249 g
Histidine	2.358 g
Fatty acids, total monounsaturated	81.5715 g
Threonine	3.3255 g
Folate, food	441 g
Magnesium, Mg	432 mg
Lysine	2.5695 g
Potassium, K	1863 mg
Cystine	1.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	30	2565	117.855	216
Asparagus	1 bunch	0	0	0
Garlic Clove	1	0	0	0
seasoning	0	0	0	0