Garlic Asparagus With Lime

1. Melt butter with olive oil in a large skillet over medium heat. Stir in garlic and shallots, and cook for 1 to 2 minutes. Stir in asparagus spears; cook until tender, about 5 minutes. Squeeze lime over hot asparagus, and season with salt and pepper. Transfer to serving plate, and garnish with lime wedges.

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Nutrient	Quantity
Total fats	15.9159 g
Protein	1.0866 g
Carbohydrates	2.4074 g
Energy	152.6251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1216 g
Water	3.0517 g
Aspartic acid	0.0987 g
Calcium, Ca	26.7415 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.533 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.5281 g
Niacin	0.319 mg
Vitamin A, RAE	0.1752 g
Arginine	0.1512 g
Riboflavin	0.029 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0454 g
Glutamic acid	0.2236 g
Sodium, Na	4.5052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1766 g
Total lipid (fat)	15.9159 g
Manganese, Mn	0.1232 mg
Fructose	0.0077 g
Proline	0.044 g
Fatty acids, total saturated 16:0	1.7414 g
Sucrose	0.006 g
Choline, total	0.8008 mg
Sugars, total	0.0513 g
Serine	0.0546 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3647 g
Vitamin B-6	0.0449 mg
Selenium, Se	0.4273 g
Ash	0.2989 g
Fatty acids, total saturated 18:1 undifferentiated	10.5166 g
Pantothenic acid	0.0542 mg
Phenylalanine	0.0528 g
Copper, Cu	0.0902 mg
Betaine	0.016 mg
Thiamin	0.0704 mg
Methionine	0.0317 g
Iron, Fe	0.2532 mg
Carbohydrate, by difference	2.4074 g
Phosphorus, P	42.3665 mg
Folate, total	5.116 g
Tocopherol, gamma	0.112 mg
Alanine	0.0509 g
Valine	0.0585 g
Fatty acids, total saturated 18:2 undifferentiated	2.3577 g
Glycine	0.0671 g
Glucose (dextrose)	0.0076 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.2678 mg
Isoleucine	0.0448 g
Fatty acids, total polyunsaturated	2.4804 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0776 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	4.2502 IU
Folate, DFE	5.116 g
Tryptophan	0.0215 g
Vitamin C, total ascorbic acid	1.3141 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	8.1856 g
Fatty acids, total saturated	2.203 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	10.7564 g
Threonine	0.0417 g
Folate, food	5.116 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9424 mg
Magnesium, Mg	5.6508 mg
Lysine	0.037 g
Potassium, K	34.3397 mg
Cystine	0.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
shallot	1	0	0	0
salt pepper	0	0	0	0
asparagus spear	1 bunch	0	0	0
lime	0.25	0.3151	0.1061	0.0009