Garlic Basil Bow Ties

1. Cook pasta according to pkg directions; drain well.

2. Toss with oil, garlic and yogurt.

3. Add parmesan cheese, basil, and spices.

4. Toss well.

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Nutrient	Quantity
Total fats	30.2976 g
Protein	80.1191 g
Carbohydrates	15.4835 g
Energy	668.3522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3046 g
Water	279.703 g
Aspartic acid	0.0681 g
Calcium, Ca	669.6882 mg
Lutein + zeaxanthin	303.5005 g
Fiber, total dietary	0.4193 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	172.6585 g
Niacin	3.9174 mg
Vitamin A, RAE	128.1472 g
Arginine	0.0651 g
Riboflavin	0.5399 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1068 g
Glutamic acid	0.0952 g
Sodium, Na	578.597 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4238 g
Total lipid (fat)	30.2976 g
Manganese, Mn	0.2846 mg
Fructose	0.0024 g
Proline	0.0226 g
Fatty acids, total saturated 16:0	3.758 g
Fatty acids, total saturated 8:0	0.0174 g
Sucrose	0.0001 g
Choline, total	228.4582 mg
Sugars, total	0.5596 g
Serine	0.0247 g
Fatty acids, total saturated 10:0	0.0382 g
Fatty acids, total saturated 18:0	0.8303 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.5591 mg
Selenium, Se	71.4321 g
Ash	6.2398 g
Fatty acids, total saturated 18:1 undifferentiated	19.877 g
Pantothenic acid	0.0727 mg
Phenylalanine	0.026 g
Copper, Cu	0.9109 mg
Betaine	0.0994 mg
Thiamin	0.4434 mg
Retinol	113.7 g
Methionine	0.0093 g
Iron, Fe	6.788 mg
Carbohydrate, by difference	15.4835 g
Phosphorus, P	839.6465 mg
Folate, total	62.4717 g
Tocopherol, gamma	0.2703 mg
Fatty acids, total saturated 4:0	0.0486 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.115 g
Alanine	0.0224 g
Cholesterol	176 mg
Valine	0.036 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.8103 g
Glycine	0.027 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0025 g
Fatty acids, total saturated 14:0	0.1576 g
Zinc, Zn	4.4541 mg
Isoleucine	0.0271 g
Fatty acids, total saturated 12:0	0.0425 g
Fatty acids, total polyunsaturated	3.5237 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0436 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	668.8302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	62.4717 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	3.762 mg
Phytosterols	60.199 mg
Galactose	0.0152 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0289 g
Tyrosine	0.0142 g
Vitamin B-12	3.73 g
Vitamin K (phylloquinone)	39.7927 g
Fatty acids, total saturated	5.1112 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	20.4424 g
Threonine	0.021 g
Folate, food	62.4717 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.5818 g
Vitamin E (alpha-tocopherol)	5.6421 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	86.6252 mg
Lysine	0.0318 g
Potassium, K	1021.6367 mg
Cystine	0.0081 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	6 tablespoons	111	12	1.5
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	1.5 cups	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
red pepper flake	0 teaspoon	302.6	0	1.7
bow tie pasta	12 ounces	302.6	0	1.7