Garlic Beef Sandwich

1. Preheat oven to 325 degrees.

2. In a 3 quart glass baking dish with a cover, layer meat, minced garlic, bay leaves, onion slices, and black olives.

3. Pour the crushed tomatoes evenly over the top, then top with olive oil.

4. Cover with foil or glass lid and bake for 3 1/2 hours, stirring occasionally.

5. Serve as sandwiches on Kaiser or French rolls.

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Nutrient	Quantity
Total fats	134.1618 g
Protein	397.2946 g
Carbohydrates	27.7731 g
Energy	2988.9541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7977 g
Water	1747.9066 g
Aspartic acid	37.2864 g
Calcium, Ca	197.2361 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2539 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	5.5185 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	935.2331 g
Niacin	130.1252 mg
Hydroxyproline	1.36 g
Vitamin A, RAE	86.3568 g
Arginine	25.5122 g
Riboflavin	7.8188 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2357 g
Fatty acids, total saturated 20:1	0.6228 g
Glutamic acid	61.5287 g
Sodium, Na	1366.2588 mg
Fatty acids, total saturated 16:1 undifferentiated	2.901 g
Total lipid (fat)	134.1618 g
Manganese, Mn	0.6266 mg
Fructose	1.935 g
Proline	15.9468 g
Fatty acids, total saturated 16:0	22.1602 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.6523 g
Sucrose	1.485 g
Choline, total	1336.364 mg
Fatty acids, total polyunsaturated 18:1 t	0.2901 g
Sugars, total	17.1546 g
Serine	16.5105 g
Fatty acids, total saturated 18:0	8.1223 g
Fatty acids, total saturated 20:4 undifferentiated	1.0699 g
Vitamin B-6	10.4264 mg
Selenium, Se	458.7905 g
Ash	20.3703 g
Fatty acids, total saturated 18:1 undifferentiated	79.627 g
Pantothenic acid	16.0768 mg
Phenylalanine	16.4231 g
Copper, Cu	1.335 mg
Betaine	114.4623 mg
Thiamin	9.7509 mg
Methionine	10.7831 g
Iron, Fe	17.3265 mg
Carbohydrate, by difference	27.7731 g
Phosphorus, P	3872.6707 mg
Folate, total	70.9213 g
Tocopherol, gamma	0.5976 mg
Alanine	22.5906 g
Cholesterol	1142.4026 mg
Valine	19.9531 g
Fatty acids, total saturated 18:2 undifferentiated	14.9109 g
Glycine	17.8529 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.7495 g
Zinc, Zn	58.108 mg
Isoleucine	18.686 g
Fatty acids, total polyunsaturated	17.0506 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	32.4517 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1735.5337 IU
Folate, DFE	70.9213 g
Tryptophan	4.7237 g
Vitamin C, total ascorbic acid	74.2484 mg
Phytosterols	181.62 mg
Fatty acids, total polyunsaturated 18:1 c	27.9254 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	15.618 g
Vitamin B-12	11.6054 g
Vitamin K (phylloquinone)	71.2004 g
Fatty acids, total saturated	31.6047 g
Histidine	16.027 g
Fatty acids, total monounsaturated	83.2415 g
Threonine	17.3755 g
Folate, food	70.9213 g
Fatty acids, total polyunsaturated 17:0	0.179 g
Vitamin E (alpha-tocopherol)	12.8382 mg
Fatty acids, total trans	0.2901 g
Fatty acids, total trans-monoenoic	0.2901 g
Magnesium, Mg	440.9207 mg
Lysine	35.0658 g
Potassium, K	7388.9264 mg
Cystine	4.4737 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 heads	0	0	0
Olive oil	0.33 cup	636.48	0	72
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
red onion	1	60	14.01	0.15
black olive	10	0	0	0
steak	4 lb	2230.4051	0	61.4721