Garlic Bread Bruschetta

1. Cut the garlic bread up and place on an oven tray. Turn the oven on 180 degrees and bake until they are slightly crunchy.

2. Dice up the tomato and onion and place it in a bowl.

3. Grate cheese on the smallest grate possible and place in the bowl with the tomato and red onion. Mix all the ingredients together.

4. Take the garlic bread out of the oven and pour a little balsamic vinegar on it. Spoon desired amount of tomato/onion/cheese onto the garlic bread. Personal choice if you want a little more balsamic on top.

5. Done.

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Nutrient	Quantity
Total fats	58.3736 g
Protein	46.7316 g
Carbohydrates	22.0596 g
Energy	786.4198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5414 g
Water	507.1133 g
Aspartic acid	3.4751 g
Calcium, Ca	1100.6777 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	5.3613 g
Carotene, beta	2154.027 g
Niacin	4.6859 mg
Vitamin A, RAE	583.6462 g
Arginine	1.5158 g
Riboflavin	0.8489 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	12.2836 g
Sodium, Na	2314.3388 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6365 g
Total lipid (fat)	58.3736 g
Manganese, Mn	0.5273 mg
Fructose	6.1208 g
Proline	4.267 g
Fatty acids, total saturated 16:0	18.3954 g
Fatty acids, total saturated 8:0	0.494 g
Choline, total	60.734 mg
Sugars, total	12.7502 g
Serine	2.3562 g
Fatty acids, total saturated 10:0	1.202 g
Fatty acids, total saturated 18:0	6.5057 g
Vitamin B-6	0.6894 mg
Selenium, Se	29 g
Ash	12.4539 g
Vitamin D	42 IU
Fatty acids, total saturated 18:1 undifferentiated	13.378 g
Pantothenic acid	3.8556 mg
Phenylalanine	2.2946 g
Copper, Cu	0.3436 mg
Betaine	0.4468 mg
Thiamin	0.2233 mg
Retinol	384 g
Methionine	1.1948 g
Iron, Fe	1.8263 mg
Carbohydrate, by difference	22.0596 g
Phosphorus, P	881.2264 mg
Folate, total	139.0165 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	1.316 g
Lycopene	11495.5622 g
Alanine	1.4086 g
Cholesterol	150 mg
Valine	3.1924 g
Fatty acids, total saturated 18:2 undifferentiated	1.4294 g
Glycine	0.8969 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	6.602 g
Zinc, Zn	6.0795 mg
Isoleucine	2.3284 g
Fatty acids, total saturated 12:0	0.982 g
Fatty acids, total polyunsaturated	1.9708 g
Leucine	3.9497 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	5163.6492 IU
Folate, DFE	139.0165 g
Tryptophan	0.6508 g
Vitamin C, total ascorbic acid	61.2084 mg
Phytosterols	31.2744 mg
Fatty acids, total saturated 6:0	0.722 g
Tyrosine	2.6525 g
Vitamin B-12	2.44 g
Vitamin K (phylloquinone)	40.0954 g
Fatty acids, total saturated	37.4631 g
Histidine	1.5785 g
Fatty acids, total monounsaturated	15.6945 g
Threonine	1.6906 g
Folate, food	139.0165 g
Vitamin D (D2 + D3)	1 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9126 mg
Magnesium, Mg	95.1454 mg
Lysine	3.8246 g
Potassium, K	1570.8606 mg
Cystine	0.2542 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	80.4198	17.3796	0.8936
Balsamic vinegar	0	0	0	0
Cheese	200 g	706	4.68	57.48
red onion	1	0	0	0
garlic bread	2 loafs	0	0	0