Garlic Breakfast Potatoes

1. Add potatoes to a medium frying pan, cook on medium heat, stirring occasionally, until potatoes begin to become soft (a few minutes).

2. Add remaining ingredients.

3. Cook, stirring occasionally, until potatoes are slightly browned and onions or peppers reached desired texture.

4. Serve topped with ketchup or salsa! Yum!

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Nutrient	Quantity
Total fats	0.11 g
Protein	1.21 g
Carbohydrates	10.274 g
Energy	44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	98.021 g
Aspartic acid	0.1001 g
Calcium, Ca	25.3 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	0.1276 mg
Arginine	0.1144 g
Riboflavin	0.0297 mg
Glutamic acid	0.2838 g
Sodium, Na	4.4 mg
Total lipid (fat)	0.11 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.0374 g
Sucrose	1.089 g
Choline, total	6.71 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.132 mg
Selenium, Se	0.55 g
Ash	0.385 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0429 mg
Betaine	0.11 mg
Thiamin	0.0506 mg
Methionine	0.0022 g
Iron, Fe	0.231 mg
Carbohydrate, by difference	10.274 g
Phosphorus, P	31.9 mg
Folate, total	20.9 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0143 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.187 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	0.0187 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Folate, DFE	20.9 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	0.0462 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.0143 g
Threonine	0.0231 g
Folate, food	20.9 g
Vitamin E (alpha-tocopherol)	0.022 mg
Magnesium, Mg	11 mg
Lysine	0.0429 g
Potassium, K	160.6 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Onion	1	44	10.274	0.11
Potato	4	0	0	0
Bacon	2 slices	0	0	0
black pepper	0	0	0	0
Garlic Clove	1	0	0	0