Garlic, Broccoli &Amp; Lemon

1. Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.

2. Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.

3. Stir in the lemon zest.

4. Put broccoli in a bowl pour the garlic and zest over it and serve immediately.

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Nutrient	Quantity
Total fats	13.545 g
Protein	0.5724 g
Carbohydrates	2.9754 g
Energy	132.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1045 g
Water	5.2722 g
Aspartic acid	0.044 g
Calcium, Ca	16.425 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.45 g
Niacin	0.063 mg
Arginine	0.0571 g
Riboflavin	0.0099 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0724 g
Sodium, Na	1.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.545 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	1.5319 g
Choline, total	2.1285 mg
Sugars, total	0.09 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.1112 mg
Selenium, Se	1.278 g
Ash	0.135 g
Fatty acids, total saturated 18:1 undifferentiated	9.6223 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0269 mg
Betaine	0.0135 mg
Thiamin	0.018 mg
Methionine	0.0068 g
Iron, Fe	0.2286 mg
Carbohydrate, by difference	2.9754 g
Phosphorus, P	13.77 mg
Folate, total	0.27 g
Tocopherol, gamma	0.112 mg
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	1.3385 g
Glycine	0.018 g
Zinc, Zn	0.1044 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	1.443 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0277 g
Vitamin A, IU	0.81 IU
Folate, DFE	0.27 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	8.28 g
Fatty acids, total saturated	1.8721 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	9.8507 g
Threonine	0.0141 g
Folate, food	0.27 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9444 mg
Magnesium, Mg	2.25 mg
Lysine	0.0246 g
Potassium, K	36.225 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1 tablespoon	119.34	0	13.5
Lemon zest	2 teaspoons	0	0	0
salt pepper	0	0	0	0
broccoli floret	4 cups	0	0	0