Garlic Broccoli Salad

1. Heat oil in a wok.

2. Add garlic and saute on low heat until the raw smell is gone.

3. Add butter and grape juice.

4. Stir-cook the broccoli quickly until crisp-tender.

5. Transfer to a serving dish.

6. Add cheese and pepper and serve.

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Nutrient	Quantity
Total fats	31.2111 g
Protein	19.1563 g
Carbohydrates	15.1843 g
Energy	410.415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3553 g
Water	92.8136 g
Aspartic acid	1.1537 g
Calcium, Ca	631.9638 mg
Lutein + zeaxanthin	18.9862 g
Fiber, total dietary	1.5842 g
Carotene, beta	5.2562 g
Niacin	2.0878 mg
Vitamin A, RAE	141.075 g
Arginine	0.963 g
Riboflavin	1.0373 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	3.3677 g
Sodium, Na	1045.3262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4547 g
Total lipid (fat)	31.2111 g
Manganese, Mn	0.426 mg
Fructose	2.3276 g
Proline	1.6782 g
Fatty acids, total saturated 16:0	6.4505 g
Fatty acids, total saturated 8:0	0.6143 g
Sucrose	0.0127 g
Choline, total	19.729 mg
Sugars, total	9.152 g
Serine	1.4721 g
Fatty acids, total saturated 10:0	2.2242 g
Fatty acids, total saturated 18:0	1.9778 g
Vitamin B-6	0.5835 mg
Selenium, Se	17.727 g
Ash	6.7596 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1581 g
Pantothenic acid	1.243 mg
Phenylalanine	0.912 g
Copper, Cu	0.3023 mg
Betaine	0.0632 mg
Thiamin	0.383 mg
Retinol	140.625 g
Methionine	0.5068 g
Iron, Fe	1.2888 mg
Carbohydrate, by difference	15.1843 g
Phosphorus, P	505.5325 mg
Folate, total	50.88 g
Fatty acids, total saturated 4:0	0.8719 g
Alanine	0.8664 g
Cholesterol	100.125 mg
Valine	1.3648 g
Fatty acids, total saturated 18:2 undifferentiated	3.484 g
Glycine	0.3041 g
Glucose (dextrose)	2.1537 g
Fatty acids, total saturated 14:0	3.1244 g
Zinc, Zn	4.0277 mg
Isoleucine	1.0313 g
Fatty acids, total saturated 12:0	1.3039 g
Fatty acids, total polyunsaturated	3.8427 g
Leucine	1.7925 g
Vitamin A, IU	487.87 IU
Folate, DFE	50.88 g
Tryptophan	0.2875 g
Vitamin C, total ascorbic acid	9.7782 mg
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	0.8683 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	2.2535 g
Fatty acids, total saturated	17.8357 g
Histidine	0.532 g
Fatty acids, total monounsaturated	7.9215 g
Threonine	0.8368 g
Folate, food	50.88 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	0.2073 mg
Magnesium, Mg	40.4375 mg
Lysine	1.4735 g
Potassium, K	188.8 mg
Cystine	0.1513 g
Fluoride, F	43.6425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	0.75 cup	297	4.6012	23.94
black pepper	0	0	0	0
broccoli floret	3 cups	0	0	0
grape juice	2 tablespoons	18.975	4.671	0.0411