Garlic Cheese Grits With Shrimp

1. Cook grits according to package directions. Stir in cubed cheese and cayenne pepper. Keep warm over low heat.

2. Heat butter and oil in a large skillet over medium-high heat. Saute garlic and tomato until tomato begins to soften. Stir in shrimp and lemon juice. Saute until shrimp are pink. Season with salt to taste.

3. Spread warm grits on a serving platter and pour shrimp mixture on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.4238 g
Protein	232.5637 g
Carbohydrates	111.3048 g
Energy	1814.6153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.403 g
Water	1075.4247 g
Aspartic acid	1.4212 g
Calcium, Ca	945.3358 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	296.7604 g
Fiber, total dietary	11.0169 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.062 g
Carotene, beta	1029.0789 g
Niacin	10.2525 mg
Vitamin A, RAE	148.0642 g
Fatty acids, total trans-polyenoic	0.0091 g
Arginine	1.2071 g
Riboflavin	0.855 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0637 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0183 g
Fatty acids, total saturated 20:1	0.1222 g
Glutamic acid	4.2104 g
Sodium, Na	1230.6944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4372 g
Total lipid (fat)	49.4238 g
Manganese, Mn	1.2635 mg
Fructose	3.0884 g
Proline	1.3165 g
Fatty acids, total saturated 16:0	5.3725 g
Fatty acids, total polyunsaturated 16:1 t	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2814 g
Sucrose	0.6778 g
Choline, total	143.9755 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	6.6776 g
Serine	0.7996 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.5852 g
Fatty acids, total saturated 20:4 undifferentiated	0.1972 g
Vitamin B-6	0.7781 mg
Selenium, Se	49.3144 g
Ash	16.613 g
Fatty acids, total saturated 18:1 undifferentiated	25.5195 g
Pantothenic acid	0.7421 mg
Phenylalanine	0.874 g
Copper, Cu	4.6411 mg
Betaine	1.5374 mg
Thiamin	2.1717 mg
Retinol	51 g
Methionine	0.4073 g
Iron, Fe	12.2833 mg
Carbohydrate, by difference	111.3048 g
Phosphorus, P	2665.0672 mg
Folate, total	289.2857 g
Tocopherol, gamma	1.3112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3111 g
Lycopene	5747.7811 g
Alanine	1.1314 g
Cholesterol	1544.7366 mg
Valine	0.8043 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0181 g
Fatty acids, total saturated 18:2 undifferentiated	10.3705 g
Glycine	0.7246 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8176 g
Fatty acids, total saturated 14:0	0.0487 g
Zinc, Zn	16.5373 mg
Isoleucine	0.62 g
Tocopherol, delta	0.0468 mg
Fatty acids, total polyunsaturated	12.054 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	1.1349 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.8337 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0091 g
Tocotrienol, alpha	0.4318 mg
Vitamin A, IU	2101.9383 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0385 g
Folate, DFE	396.9257 g
Tryptophan	0.2011 g
Vitamin C, total ascorbic acid	33.5458 mg
Phytosterols	75.4006 mg
Folic acid	154.44 g
Fatty acids, total polyunsaturated 16:1 c	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	0.3265 g
Fatty acids, total saturated 20:0	0.1299 g
Starch	79.8291 g
Tyrosine	0.4647 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	34.264 g
Fatty acids, total saturated	7.3467 g
Histidine	0.4691 g
Fatty acids, total monounsaturated	26.5088 g
Threonine	0.6155 g
Folate, food	134.8457 g
Fatty acids, total polyunsaturated 17:0	0.0422 g
Cryptoxanthin, beta	8.3052 g
Vitamin E (alpha-tocopherol)	6.2187 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3372 g
Fatty acids, total trans	0.0363 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	448.6503 mg
Lysine	0.4305 g
Potassium, K	3632.4194 mg
Cystine	0.3332 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	40.2099	8.6898	0.4468
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
shrimp	2 pounds	770.6684	0	4.624
grit	0.75 cup	432.9	92.5353	2.0475
garlic cheese	6 ounces	151.3	0	0.85