Garlic Chicken Pasta Primavera

1. In a large skillet, over medium high heat, heat the olive oil; sauté chicken and garlic in olive oil seasoned with pepper, until chicken is no longer pink (5 minutes).

2. Add vegetables, broth, basil, and cheese; simmer until most of the broth has cooked off (about 15 minutes).

3. Mix vegetables with pasta and serve.

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Nutrient	Quantity
Total fats	59.172 g
Protein	74.1828 g
Carbohydrates	51.3555 g
Energy	1052.2101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4324 g
Water	558.3872 g
Aspartic acid	4.2269 g
Calcium, Ca	407.9174 mg
Lutein + zeaxanthin	52.5188 g
Fiber, total dietary	7.9841 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	34.7368 g
Niacin	25.3754 mg
Vitamin A, RAE	72.9183 g
Arginine	2.9262 g
Riboflavin	0.2725 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.3538 g
Glutamic acid	6.9868 g
Sodium, Na	2617.5341 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5936 g
Total lipid (fat)	59.172 g
Manganese, Mn	0.3762 mg
Fructose	0.0015 g
Proline	2.1726 g
Fatty acids, total saturated 16:0	8.2852 g
Fatty acids, total saturated 8:0	0.023 g
Sucrose	0.0001 g
Choline, total	170.4311 mg
Sugars, total	27.2082 g
Serine	1.6566 g
Fatty acids, total saturated 10:0	0.0506 g
Fatty acids, total saturated 18:0	2.0719 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.2703 mg
Selenium, Se	57.897 g
Ash	18.0816 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	27.4303 g
Pantothenic acid	1.8836 mg
Phenylalanine	1.8544 g
Copper, Cu	0.2335 mg
Betaine	20.0398 mg
Thiamin	0.1714 mg
Retinol	70.0311 g
Methionine	1.2778 g
Iron, Fe	6.301 mg
Carbohydrate, by difference	51.3555 g
Phosphorus, P	751.629 mg
Folate, total	24.8103 g
Tocopherol, gamma	0.3993 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	0.115 g
Alanine	2.6968 g
Cholesterol	154.4097 mg
Valine	2.3175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.8838 g
Glycine	2.7887 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0016 g
Fatty acids, total saturated 14:0	0.395 g
Zinc, Zn	3.2804 mg
Isoleucine	2.4138 g
Fatty acids, total saturated 12:0	0.0792 g
Fatty acids, total polyunsaturated	7.6471 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.4866 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1608.1287 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	24.8103 g
Tryptophan	0.5381 g
Vitamin C, total ascorbic acid	9.6844 mg
Phytosterols	60.199 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	1.5548 g
Vitamin B-12	1.4631 g
Vitamin K (phylloquinone)	21.0194 g
Fatty acids, total saturated	11.404 g
Histidine	1.4189 g
Fatty acids, total monounsaturated	29.5387 g
Threonine	1.9732 g
Folate, food	24.8103 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.5501 g
Vitamin E (alpha-tocopherol)	4.5286 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	76.7676 mg
Lysine	3.9146 g
Potassium, K	2011.4669 mg
Cystine	0.6224 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	0.5	390.0899	0	20.9787
Pasta	12 ounces	234.7338	34.0194	7.8585
Parmesan cheese	0.5 cup	148	16	2
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
chicken broth	0.5 cup	39.06	0.945	1.3104
vegetable	1 package	0	0	0