Garlic Crab Pizza

1. Roll out the pizza dough in a 12-14 inch pan and pre heat the oven at 425 F (if you are using the oven).

2. Spread a thin layer of olive oil and poke some holes around to prevent bubbling when baking.

3. Spread another thin layer of white sauce.

4. Sprinkle the shredded cheese and crab meet.

5. Bake the pizza in the oven for 20-25 minutes or until desire.

6. Sprinkle minced green onion on top of cooked pizza.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.8408 g
Protein	133.7925 g
Carbohydrates	1.0188 g
Energy	628.1273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1125 g
Water	548.0347 g
Aspartic acid	4.5333 g
Calcium, Ca	677.8981 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	8.0826 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	191.9003 g
Arginine	3.8307 g
Riboflavin	0.8093 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0317 g
Glutamic acid	7.48 g
Sodium, Na	2740.8021 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1613 g
Total lipid (fat)	5.8408 g
Manganese, Mn	0.1173 mg
Fructose	0.3763 g
Proline	1.4461 g
Fatty acids, total saturated 16:0	0.6132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	295.4305 mg
Sugars, total	0.694 g
Serine	1.7272 g
Fatty acids, total saturated 10:0	0.0089 g
Fatty acids, total saturated 18:0	0.2039 g
Fatty acids, total saturated 20:4 undifferentiated	0.3332 g
Vitamin B-6	0.9676 mg
Selenium, Se	166.9159 g
Ash	9.7238 g
Fatty acids, total saturated 18:1 undifferentiated	0.5358 g
Pantothenic acid	0.9312 mg
Phenylalanine	1.8519 g
Copper, Cu	3.818 mg
Thiamin	0.6694 mg
Retinol	156.4003 g
Methionine	1.2353 g
Iron, Fe	8.1599 mg
Carbohydrate, by difference	1.0188 g
Phosphorus, P	1455.1075 mg
Folate, total	188.9255 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.773 g
Fatty acids, total saturated 22:1 undifferentiated	0.0861 g
Alanine	2.4843 g
Cholesterol	346.8008 mg
Valine	2.0627 g
Fatty acids, total saturated 18:2 undifferentiated	0.2025 g
Glycine	2.6452 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0442 g
Zinc, Zn	21.8408 mg
Isoleucine	2.1261 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	1.997 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.4816 g
Vitamin A, IU	1229.0679 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1247 g
Folate, DFE	188.9255 g
Tryptophan	0.6097 g
Vitamin C, total ascorbic acid	19.6052 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	1.4597 g
Vitamin B-12	30.6 g
Vitamin K (phylloquinone)	28.1966 g
Fatty acids, total saturated	0.8926 g
Histidine	0.8908 g
Fatty acids, total monounsaturated	0.8221 g
Threonine	1.7748 g
Folate, food	188.9255 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	2.304 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4171 g
Magnesium, Mg	236.3072 mg
Lysine	3.8171 g
Potassium, K	1664.7595 mg
Cystine	0.4919 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Pizza dough	1	403.4676	0	2.2667
Crabmeat	0.5 lb	219.8672	0	3.4907
Green Onion	0.25 cup	4.7925	1.0188	0.0834