Garlic Cucumber Dip ( Tzatziki )

1. Grate cucumber and squeeze between paper towels several times to remove excess moisture.

2. Place cucumber in a small bowl, stir in yogurt, sour cream, oil, dill, vinegar, garlic, and salt.

3. Mix well.

4. Refirigerate until thoroughly chilled.

5. Garnish with additional minced dill before serving if desired.

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Nutrient	Quantity
Total fats	73.9331 g
Protein	4.8193 g
Carbohydrates	11.0816 g
Energy	717.6138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4378 g
Water	153.2908 g
Aspartic acid	0.4989 g
Calcium, Ca	194.0055 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	8.34 g
Fiber, total dietary	0.2065 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.0712 g
Carotene, beta	43.575 g
Niacin	0.2365 mg
Vitamin A, RAE	217.1207 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.2601 g
Riboflavin	0.3022 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.176 g
Glutamic acid	1.2357 g
Sodium, Na	58.124 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0155 g
Total lipid (fat)	73.9331 g
Manganese, Mn	0.1973 mg
Proline	0.5459 g
Fatty acids, total saturated 16:0	13.4712 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Choline, total	35.3295 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	5.9722 g
Serine	0.3479 g
Fatty acids, total saturated 10:0	0.6522 g
Fatty acids, total saturated 18:0	3.9513 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.1834 mg
Selenium, Se	7.6605 g
Ash	1.0734 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	35.9941 g
Pantothenic acid	0.8711 mg
Phenylalanine	0.2878 g
Copper, Cu	0.0615 mg
Betaine	1.0755 mg
Thiamin	0.053 mg
Retinol	208.725 g
Methionine	0.1415 g
Iron, Fe	0.6569 mg
Carbohydrate, by difference	11.0816 g
Phosphorus, P	147.2207 mg
Folate, total	11.8716 g
Tocopherol, gamma	0.8536 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	0.2139 g
Cholesterol	101.775 mg
Valine	0.3639 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	5.0927 g
Glycine	0.1505 g
Fatty acids, total saturated 14:0	2.8048 g
Zinc, Zn	0.6879 mg
Isoleucine	0.3023 g
Fatty acids, total saturated 12:0	0.7711 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	5.665 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0627 g
Leucine	0.5844 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	836.2821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	11.8716 g
Tryptophan	0.0784 g
Vitamin C, total ascorbic acid	5.1822 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.2143 g
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	0.2703 g
Vitamin B-12	0.3622 g
Vitamin K (phylloquinone)	27.1215 g
Fatty acids, total saturated	23.0922 g
Histidine	0.1695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	37.4815 g
Threonine	0.2596 g
Folate, food	11.8716 g
Fatty acids, total polyunsaturated 17:0	0.1952 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	6.4745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	20.8589 mg
Lysine	0.5011 g
Potassium, K	267.0527 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Olive oil	3 tablespoons	358.02	0	40.5
Cucumber	1	0	0	0
plain yogurt	0.75 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
dill	4.5 teaspoons	0	0	0
red wine vinegar	4.5 teaspoons	4.275	0.0608	0