Garlic Delicata

1. Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.

2. Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.

3. Bake in preheated oven for 30 minutes, or until tender.

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Nutrient	Quantity
Total fats	54.282 g
Protein	1.4634 g
Carbohydrates	4.8744 g
Energy	501.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4151 g
Water	31.5852 g
Aspartic acid	0.1322 g
Calcium, Ca	58.23 mg
Lutein + zeaxanthin	1669.74 g
Fiber, total dietary	1.179 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1516.65 g
Niacin	0.4569 mg
Vitamin A, RAE	126.3 g
Arginine	0.0937 g
Riboflavin	0.0393 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1471 g
Sodium, Na	19.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6801 g
Total lipid (fat)	54.282 g
Manganese, Mn	0.1985 mg
Proline	0.0729 g
Fatty acids, total saturated 16:0	6.1296 g
Choline, total	6.09 mg
Sugars, total	0.345 g
Serine	0.0579 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0663 g
Vitamin B-6	0.1382 mg
Selenium, Se	1.308 g
Ash	0.795 g
Fatty acids, total saturated 18:1 undifferentiated	38.5724 g
Pantothenic acid	0.1736 mg
Phenylalanine	0.06 g
Copper, Cu	0.0716 mg
Betaine	0.054 mg
Thiamin	0.0438 mg
Methionine	0.0194 g
Iron, Fe	2.3154 mg
Carbohydrate, by difference	4.8744 g
Phosphorus, P	31.17 mg
Folate, total	45.87 g
Tocopherol, gamma	0.6072 mg
Alanine	0.0704 g
Valine	0.0778 g
Fatty acids, total saturated 18:2 undifferentiated	5.3266 g
Glycine	0.0615 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.4254 mg
Isoleucine	0.0549 g
Fatty acids, total polyunsaturated	5.742 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0889 g
Vitamin A, IU	2528.01 IU
Folate, DFE	45.87 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	42.708 mg
Phytosterols	120.84 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0319 g
Vitamin K (phylloquinone)	524.661 g
Fatty acids, total saturated	7.5039 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	39.4884 g
Threonine	0.0507 g
Folate, food	45.87 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.9812 mg
Magnesium, Mg	17.25 mg
Lysine	0.0789 g
Potassium, K	202.83 mg
Cystine	0.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.25 cup	477.36	0	54
Parsley	0.5 cup	10.8	1.899	0.237
delicata squash	3	0	0	0