Garlic Dill Rice

1. In a large skillet, saute garlic in hot olive oil until softened.

2. Add rice and saute for 2 minutes over high heat.

3. Add broth and seasonings and bring back to a boil.

4. Lower heat, cover and simmer for 20 minutes or until done.

5. Fluff and mix rice and allow to stand uncovered for a few minutes before serving.

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Nutrient	Quantity
Total fats	36.1666 g
Protein	28.3245 g
Carbohydrates	148.2796 g
Energy	1034.2317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2978 g
Water	309.5617 g
Aspartic acid	1.4418 g
Calcium, Ca	61.9337 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	7.0983 g
Fatty acids, total saturated 22:0	0.0354 g
Carotene, beta	0.6 g
Niacin	18.9062 mg
Vitamin A, RAE	0.7157 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2135 g
Riboflavin	0.3308 mg
Tocopherol, beta	0.1037 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0594 g
Fatty acids, total saturated 20:1	0.1348 g
Glutamic acid	3.1155 g
Sodium, Na	1906.8691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5292 g
Total lipid (fat)	36.1666 g
Manganese, Mn	6.1065 mg
Fructose	0.02 g
Proline	0.709 g
Fatty acids, total saturated 16:0	4.6126 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.2674 g
Choline, total	71.778 mg
Sugars, total	2.4881 g
Serine	0.7852 g
Fatty acids, total saturated 10:0	0.0316 g
Fatty acids, total saturated 18:0	0.8142 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	1.1005 mg
Selenium, Se	40.5256 g
Ash	8.053 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	22.3594 g
Pantothenic acid	2.1732 mg
Phenylalanine	0.784 g
Copper, Cu	0.907 mg
Betaine	0.0318 mg
Thiamin	1.0487 mg
Methionine	0.3414 g
Iron, Fe	4.0512 mg
Carbohydrate, by difference	148.2796 g
Phosphorus, P	780.6964 mg
Folate, total	56.1561 g
Tocopherol, gamma	0.5762 mg
Alanine	0.875 g
Cholesterol	3.05 mg
Valine	0.8993 g
Fatty acids, total saturated 18:2 undifferentiated	5.0672 g
Glycine	0.7509 g
Glucose (dextrose)	0.0088 g
Fatty acids, total saturated 14:0	0.0619 g
Zinc, Zn	4.74 mg
Isoleucine	0.6497 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	5.396 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.2553 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8145 mg
Vitamin A, IU	15.3905 IU
Folate, DFE	56.1561 g
Tryptophan	0.1955 g
Vitamin C, total ascorbic acid	4.1824 mg
Phytosterols	60.714 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	1.9245 g
Fatty acids, total saturated 20:0	0.14 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5628 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	17.6172 g
Fatty acids, total saturated	5.7805 g
Histidine	0.3893 g
Fatty acids, total monounsaturated	23.0881 g
Threonine	0.559 g
Folate, food	56.1561 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	5.0278 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	225.158 mg
Lysine	0.5998 g
Potassium, K	1042.5784 mg
Cystine	0.1864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Olive oil	2 tablespoons	238.68	0	27
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Garlic Clove	4	17.88	3.9672	0.06
chicken broth	1 can	94.55	2.2875	3.172
dill weed	1 teaspoon	0.0797	0.013	0.0021