Garlic Dip

1. Blend all ingredients in blender till it is pasty,.

2. Enjoy.

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Nutrient	Quantity
Total fats	56.7415 g
Protein	0.5406 g
Carbohydrates	2.8101 g
Energy	513.884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4332 g
Water	4.9793 g
Aspartic acid	0.0416 g
Calcium, Ca	15.952 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.1785 g
Fatty acids, total saturated 22:0	0.0731 g
Carotene, beta	0.425 g
Niacin	0.0595 mg
Arginine	0.0539 g
Riboflavin	0.0094 mg
Tocopherol, beta	0.0624 mg
Fatty acids, total saturated 20:1	0.1763 g
Glutamic acid	0.0684 g
Sodium, Na	2.579 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7116 g
Total lipid (fat)	56.7415 g
Manganese, Mn	0.1421 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	6.4087 g
Choline, total	2.1421 mg
Sugars, total	0.085 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1073 g
Vitamin B-6	0.105 mg
Selenium, Se	1.207 g
Ash	0.1275 g
Fatty acids, total saturated 18:1 undifferentiated	40.4097 g
Pantothenic acid	0.0507 mg
Phenylalanine	0.0156 g
Copper, Cu	0.0254 mg
Betaine	0.0567 mg
Thiamin	0.017 mg
Methionine	0.0065 g
Iron, Fe	0.462 mg
Carbohydrate, by difference	2.8101 g
Phosphorus, P	13.005 mg
Folate, total	0.255 g
Tocopherol, gamma	0.4706 mg
Alanine	0.0112 g
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	5.5545 g
Glycine	0.017 g
Zinc, Zn	0.0986 mg
Isoleucine	0.0184 g
Fatty acids, total polyunsaturated	5.9876 g
Fatty acids, total polyunsaturated 17:1	0.0709 g
Leucine	0.0262 g
Vitamin A, IU	0.765 IU
Folate, DFE	0.255 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.652 mg
Phytosterols	125.3048 mg
Fatty acids, total saturated 20:0	0.2347 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	34.2773 g
Fatty acids, total saturated	7.8366 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	41.369 g
Threonine	0.0133 g
Folate, food	0.255 g
Fatty acids, total polyunsaturated 17:0	0.0125 g
Vitamin E (alpha-tocopherol)	8.1431 mg
Magnesium, Mg	2.125 mg
Lysine	0.0232 g
Potassium, K	34.652 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cream	1 container	0	0	0
Olive oil	2 ounces	501.219	0	56.699
Potato	1	0	0	0