Garlic Feta Cheese Spread

1. Combine together in food processor or by hand.

2. Cover and chill for 30 minutes.

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Nutrient	Quantity
Total fats	87.5713 g
Protein	25.2507 g
Carbohydrates	12.7786 g
Energy	931.7836 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0066 g
Water	180.8297 g
Aspartic acid	0.9454 g
Calcium, Ca	666.1326 mg
Lutein + zeaxanthin	40.0146 g
Fiber, total dietary	0.3762 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	61.0551 g
Niacin	2.3086 mg
Vitamin A, RAE	491.5277 g
Arginine	0.6105 g
Riboflavin	1.1879 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	2.8451 g
Sodium, Na	2155.1031 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7071 g
Total lipid (fat)	87.5713 g
Manganese, Mn	0.2548 mg
Fructose	0.0028 g
Proline	1.5793 g
Fatty acids, total saturated 16:0	19.0423 g
Fatty acids, total saturated 8:0	0.9356 g
Sucrose	0.0023 g
Choline, total	58.1583 mg
Sugars, total	8.738 g
Serine	1.3494 g
Fatty acids, total saturated 10:0	2.8658 g
Fatty acids, total saturated 18:0	6.0601 g
Vitamin B-6	0.6791 mg
Selenium, Se	23.5664 g
Ash	10.2971 g
Vitamin D	41.958 IU
Fatty acids, total saturated 18:1 undifferentiated	34.6967 g
Pantothenic acid	1.2163 mg
Phenylalanine	0.7889 g
Copper, Cu	0.107 mg
Betaine	0.0254 mg
Thiamin	0.228 mg
Retinol	485.8167 g
Methionine	0.4268 g
Iron, Fe	2.3404 mg
Carbohydrate, by difference	12.7786 g
Phosphorus, P	515.927 mg
Folate, total	51.0785 g
Tocopherol, gamma	0.0615 mg
Fatty acids, total saturated 4:0	1.8087 g
Alanine	0.742 g
Cholesterol	228.506 mg
Valine	1.2447 g
Fatty acids, total saturated 18:2 undifferentiated	3.9689 g
Glycine	0.1356 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	6.4921 g
Zinc, Zn	4.048 mg
Isoleucine	0.9382 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.7424 g
Fatty acids, total polyunsaturated	4.9743 g
Leucine	1.6216 g
Vitamin A, IU	1725.3566 IU
Folate, DFE	51.0785 g
Tryptophan	0.2354 g
Vitamin C, total ascorbic acid	3.9693 mg
Phytosterols	0.5075 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.0503 g
Fatty acids, total saturated 6:0	0.9197 g
Tyrosine	0.7681 g
Vitamin B-12	2.4629 g
Vitamin K (phylloquinone)	48.9651 g
Fatty acids, total saturated	41.5515 g
Histidine	0.4643 g
Fatty acids, total monounsaturated	37.2444 g
Threonine	0.7424 g
Folate, food	51.0785 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Vitamin D (D2 + D3)	1.0206 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	2.4391 g
Vitamin D3 (cholecalciferol)	1.0206 g
Vitamin E (alpha-tocopherol)	2.828 mg
Magnesium, Mg	33.8857 mg
Lysine	1.4167 g
Potassium, K	273.9908 mg
Cystine	0.1023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Cream cheese	4 ounces	334.53	3.969	32.4324
Mayonnaise	0.33 cup	279.1733	0	30.9333
Feta cheese	4 ounces	299.376	4.6381	24.1315
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
thyme	0 teaspoon	0.101	0.0245	0.0017
dill weed	0 teaspoon	0.01	0.0016	0.0003