Garlic Feta Dip

1. You can mash it all up in a big bowl for a rustic look or use a food processor for a smoother texture. You can also add the juice of half a lemon for a bit of brightness.

2. Top with a sprinkle of ground pepper and a bit of olive oil, or maybe some of the zest from the lemon.

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Nutrient	Quantity
Total fats	76.935 g
Protein	32.991 g
Carbohydrates	9.684 g
Energy	856.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7235 g
Water	166.6095 g
Aspartic acid	2.1187 g
Calcium, Ca	827.055 mg
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	17.1 g
Niacin	1.5905 mg
Vitamin A, RAE	226.35 g
Arginine	1.2269 g
Riboflavin	1.4372 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	6.3647 g
Sodium, Na	1758.51 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1352 g
Total lipid (fat)	76.935 g
Manganese, Mn	0.0441 mg
Proline	3.3575 g
Fatty acids, total saturated 16:0	13.1158 g
Fatty acids, total saturated 8:0	0.8432 g
Choline, total	42.5415 mg
Sugars, total	8.9385 g
Serine	2.4244 g
Fatty acids, total saturated 10:0	3.0327 g
Fatty acids, total saturated 18:0	3.3852 g
Vitamin B-6	0.6843 mg
Selenium, Se	32.685 g
Ash	9.2805 g
Vitamin D	27.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	35.5761 g
Pantothenic acid	2.0354 mg
Phenylalanine	1.6184 g
Copper, Cu	0.0785 mg
Betaine	0.7755 mg
Thiamin	0.2594 mg
Retinol	225.3 g
Methionine	0.8345 g
Iron, Fe	1.2753 mg
Carbohydrate, by difference	9.684 g
Phosphorus, P	672.45 mg
Folate, total	60.6 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	1.2769 g
Alanine	1.3617 g
Cholesterol	151.35 mg
Valine	2.3829 g
Fatty acids, total saturated 18:2 undifferentiated	4.5528 g
Glycine	0.3786 g
Fatty acids, total saturated 14:0	4.4177 g
Zinc, Zn	4.74 mg
Isoleucine	1.8251 g
Fatty acids, total saturated 12:0	1.812 g
Fatty acids, total polyunsaturated	5.2774 g
Fatty acids, total saturated 14:1	0.0178 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	3.2643 g
Vitamin A, IU	780 IU
Folate, DFE	60.6 g
Tryptophan	0.4543 g
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.8857 g
Lactose	2.8035 g
Tyrosine	1.6362 g
Vitamin B-12	2.9865 g
Vitamin K (phylloquinone)	27.081 g
Fatty acids, total saturated	29.8151 g
Histidine	0.9378 g
Fatty acids, total monounsaturated	37.3006 g
Threonine	1.4805 g
Folate, food	60.6 g
Fatty acids, total polyunsaturated 17:0	0.0215 g
Vitamin D (D2 + D3)	0.705 g
Vitamin D3 (cholecalciferol)	0.705 g
Vitamin E (alpha-tocopherol)	6.1658 mg
Magnesium, Mg	36.9 mg
Lysine	2.8092 g
Potassium, K	202.605 mg
Cystine	0.1938 g
Fluoride, F	33.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Cottage cheese	0.5 cup	102.9	3.549	4.515
Olive oil	3 tablespoons	358.02	0	40.5
plain yogurt	0.33 cup	0	0	0
Garlic Clove	4	0	0	0
feta	1	396	6.135	31.92