Garlic French Dip

1. Preheat oven to 450.

2. Make 8 slits in top of meat, 2" deep, stuff holes with the garlic and parsley Season top of beef with s&p.;

3. Roast, uncovered for 30 minutes.

4. Lower temp to 250.

5. Cook for approx 2 more hours, or until internal temp reaches 150.

6. Remove from oven and let rest for 20 minutes.

7. Thinly slice against the grain.

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Nutrient	Quantity
Total fats	0.4516 g
Protein	3.6001 g
Carbohydrates	19.3998 g
Energy	84.8657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0196 g
Water	27.416 g
Aspartic acid	0.3192 g
Calcium, Ca	112.6203 mg
Lutein + zeaxanthin	38.5793 g
Fiber, total dietary	2.6977 g
Carotene, beta	23.6567 g
Niacin	0.3962 mg
Vitamin A, RAE	1.863 g
Arginine	0.3087 g
Riboflavin	0.0623 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Glutamic acid	0.4624 g
Sodium, Na	9.0867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.4516 g
Manganese, Mn	1.638 mg
Fructose	0.0159 g
Proline	0.1428 g
Fatty acids, total saturated 16:0	0.0762 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	11.297 mg
Sugars, total	0.4975 g
Serine	0.1143 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0226 g
Vitamin B-6	0.58 mg
Selenium, Se	6.7754 g
Ash	0.9898 g
Fatty acids, total saturated 18:1 undifferentiated	0.0496 g
Pantothenic acid	0.3667 mg
Phenylalanine	0.1138 g
Copper, Cu	0.2273 mg
Betaine	0.6141 mg
Thiamin	0.0982 mg
Methionine	0.0411 g
Iron, Fe	1.4407 mg
Carbohydrate, by difference	19.3998 g
Phosphorus, P	80.262 mg
Folate, total	2.533 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	0.1023 g
Valine	0.1696 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.1517 g
Glycine	0.1211 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.608 mg
Isoleucine	0.1237 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.1818 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2096 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	41.823 IU
Folate, DFE	2.533 g
Tryptophan	0.0339 g
Vitamin C, total ascorbic acid	14.144 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.07 g
Vitamin K (phylloquinone)	12.066 g
Fatty acids, total saturated	0.1363 g
Histidine	0.0622 g
Fatty acids, total monounsaturated	0.056 g
Threonine	0.088 g
Folate, food	2.533 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.1081 mg
Magnesium, Mg	23.1323 mg
Lysine	0.1406 g
Potassium, K	273.4877 mg
Cystine	0.039 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	0.33 cup	67.5467	14.9872	0.2267
Parsley	1 bunch	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
beef	4	0	0	0