Garlic Fried Rice

1. Heat oil in frying pan.

2. Add garlic and chili, fry till fragrant.

3. Add chicken cube, and stir for few minute.

4. Add eggs and stir till it cook (like scrambled egg).

5. Add rice, salt and pepper and fry for a few minute.

6. Served hot garnished with sliced tomato and cucumber.

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Nutrient	Quantity
Total fats	91.882 g
Protein	78.0733 g
Carbohydrates	593.07 g
Energy	3585.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3142 g
Water	238.452 g
Aspartic acid	7.6304 g
Calcium, Ca	321.9333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	9.62 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	131.8833 g
Niacin	31.1728 mg
Vitamin A, RAE	894 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	6.0424 g
Riboflavin	1.28 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	13.6649 g
Sodium, Na	322.3667 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9393 g
Total lipid (fat)	91.882 g
Manganese, Mn	8.1072 mg
Fructose	0.148 g
Proline	3.5214 g
Fatty acids, total saturated 16:0	23.5335 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.7679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.592 g
Choline, total	645.7583 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1.628 g
Serine	4.7272 g
Fatty acids, total saturated 10:0	1.7169 g
Fatty acids, total saturated 18:0	9.9491 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.5543 mg
Selenium, Se	173.14 g
Ash	6.856 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	25.4253 g
Pantothenic acid	10.5764 mg
Phenylalanine	4.189 g
Copper, Cu	1.7727 mg
Betaine	0.6 mg
Thiamin	4.3431 mg
Retinol	883.0667 g
Methionine	2.008 g
Iron, Fe	35.394 mg
Carbohydrate, by difference	593.07 g
Phosphorus, P	1249.05 mg
Folate, total	1803.4 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	2.2124 g
Alanine	4.533 g
Cholesterol	918.9333 mg
Valine	4.948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.7258 g
Glycine	3.2731 g
Glucose (dextrose)	0.888 g
Fatty acids, total saturated 14:0	6.9324 g
Zinc, Zn	10.6528 mg
Isoleucine	3.6328 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.9086 g
Fatty acids, total polyunsaturated	7.656 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.549 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3177.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	2957.8 g
Tryptophan	0.9509 g
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	1.3052 g
Tyrosine	2.7688 g
Vitamin B-12	1.7868 g
Vitamin K (phylloquinone)	7.2167 g
Fatty acids, total saturated	49.8987 g
Histidine	1.8667 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	28.4739 g
Threonine	3.0079 g
Folate, food	153.2 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.8273 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	209 mg
Lysine	3.7482 g
Potassium, K	1130.4167 mg
Cystine	1.6264 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Oil	0.33 cup	598.6	0	67.978
Tomato	0	0	0	0
Egg	4	286	1.44	19.02
Cucumber	0	0	0	0
Garlic Clove	10	0	0	0
salt pepper	0	0	0	0
chicken bouillon cube	1	0	0	0
chili pepper	5	0	0	0