Garlic Green Beans

1. In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.

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Nutrient	Quantity
Total fats	49.3597 g
Protein	16.1588 g
Carbohydrates	32.8281 g
Energy	610.4735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5841 g
Water	272.9946 g
Aspartic acid	1.0126 g
Calcium, Ca	334.3495 mg
Lutein + zeaxanthin	1919.0405 g
Fiber, total dietary	9.491 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1139.0318 g
Niacin	3.1297 mg
Vitamin A, RAE	113.3975 g
Arginine	0.6151 g
Riboflavin	0.3983 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1513 g
Glutamic acid	1.1565 g
Sodium, Na	259.901 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5523 g
Total lipid (fat)	49.3597 g
Manganese, Mn	0.8663 mg
Fructose	4.1679 g
Proline	0.3259 g
Fatty acids, total saturated 16:0	5.6027 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.0795 g
Choline, total	49.0786 mg
Sugars, total	10.0751 g
Serine	0.4425 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.2391 g
Vitamin B-6	0.4651 mg
Selenium, Se	10.4591 g
Ash	4.009 g
Fatty acids, total saturated 18:1 undifferentiated	31.8237 g
Pantothenic acid	0.7788 mg
Phenylalanine	0.3425 g
Copper, Cu	0.4536 mg
Betaine	0.3404 mg
Thiamin	0.4483 mg
Retinol	7.8 g
Methionine	0.1542 g
Iron, Fe	4.6918 mg
Carbohydrate, by difference	32.8281 g
Phosphorus, P	366.743 mg
Folate, total	118.6505 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.3915 g
Cholesterol	4 mg
Valine	0.4191 g
Fatty acids, total saturated 18:2 undifferentiated	7.2062 g
Glycine	0.3779 g
Carotene, alpha	206.8966 g
Glucose (dextrose)	4.5277 g
Fatty acids, total saturated 14:0	0.1184 g
Zinc, Zn	2.0156 mg
Isoleucine	0.3128 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	7.7937 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.5404 g
Vitamin A, IU	2109.2155 IU
Folate, DFE	118.6505 g
Tryptophan	0.1155 g
Vitamin C, total ascorbic acid	36.5817 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	2.6387 g
Tyrosine	0.2378 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	153.3965 g
Fatty acids, total saturated	7.3724 g
Histidine	0.1805 g
Fatty acids, total monounsaturated	32.5874 g
Threonine	0.3477 g
Folate, food	118.6505 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	7.0492 mg
Magnesium, Mg	97.3625 mg
Lysine	0.3496 g
Potassium, K	815.1887 mg
Cystine	0.108 g
Fluoride, F	56.9715 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	3 tablespoons	358.02	0	40.5
Parmesan cheese	0.25 cup	74	8	1
salt pepper	0	0	0	0
green bean	2 cans	92.9535	20.8996	0.6597
head garlic	1	0	0	0