Garlic Herb Chicken With Fettuccine

1. Cook pasta and set aside.

2. Heat oil in large skillet over med-high heat.

3. Add chicken.

4. Saute for 5 minutes.

5. Stir in bell pepper.

6. Cook and stir three minutes or until chicken is done.

7. Mix in Flavor Medleys and cooked pasta.

8. Cook and stir until heated through.

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Nutrient	Quantity
Total fats	47.3351 g
Protein	139.466 g
Energy	1019.2891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4631 g
Water	493.0091 g
Aspartic acid	8.4332 g
Calcium, Ca	317.5326 mg
Carotene, beta	8.2347 g
Niacin	47.4354 mg
Vitamin A, RAE	212.7023 g
Arginine	5.8472 g
Riboflavin	0.7258 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	13.955 g
Sodium, Na	439.9821 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3971 g
Total lipid (fat)	47.3351 g
Manganese, Mn	0.0816 mg
Proline	4.3285 g
Fatty acids, total saturated 16:0	10.1655 g
Fatty acids, total saturated 8:0	0.0474 g
Choline, total	452.6456 mg
Serine	3.3073 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	3.0431 g
Fatty acids, total saturated 20:4 undifferentiated	0.3447 g
Vitamin B-6	2.676 mg
Selenium, Se	113.3764 g
Ash	7.3013 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	15.6122 g
Pantothenic acid	3.6473 mg
Phenylalanine	3.7019 g
Copper, Cu	0.7436 mg
Betaine	39.9162 mg
Thiamin	0.5578 mg
Retinol	212.0196 g
Methionine	2.554 g
Iron, Fe	6.5299 mg
Phosphorus, P	1197.3797 mg
Folate, total	52.1437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0975 g
Alanine	5.3845 g
Cholesterol	414.5555 mg
Valine	4.6274 g
Fatty acids, total saturated 18:2 undifferentiated	8.0632 g
Glycine	5.5704 g
Fatty acids, total saturated 14:0	0.7943 g
Zinc, Zn	5.8958 mg
Isoleucine	4.8224 g
Fatty acids, total saturated 12:0	0.1646 g
Fatty acids, total polyunsaturated	9.4333 g
Leucine	6.9593 g
Vitamin A, IU	734.0928 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	52.1437 g
Tryptophan	1.0752 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	3.1032 g
Vitamin B-12	3.8093 g
Vitamin K (phylloquinone)	0.5936 g
Fatty acids, total saturated	14.9956 g
Histidine	2.8353 g
Fatty acids, total monounsaturated	18.7526 g
Threonine	3.9423 g
Folate, food	52.1437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	2.4775 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1655 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	158.7315 mg
Lysine	7.8254 g
Potassium, K	1519.451 mg
Cystine	1.2429 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 teaspoon	37.376	0	4.2445
Chicken breast	1	780.1798	0	41.9573
fettuccine pasta	8 ounces	201.7333	0	1.1333
red pepper yellow	1	201.7333	0	1.1333
mccormick flavor garlic herb seasoning	0.5 cup	201.7333	0	1.1333