Garlic Herb Spread

1. In food processor, add garlic, basil and green onion; process until finely chopped.

2. Add cheeses; pulse until blended but still chunky.

3. Chill before serving.

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Nutrient	Quantity
Total fats	25.1012 g
Protein	34.2391 g
Carbohydrates	11.524 g
Energy	410.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2395 g
Water	230.8231 g
Aspartic acid	2.4848 g
Calcium, Ca	556.3567 mg
Lutein + zeaxanthin	203.06 g
Fiber, total dietary	0.426 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	595.45 g
Niacin	1.0293 mg
Vitamin A, RAE	218.7833 g
Arginine	1.3962 g
Riboflavin	0.9815 mg
Fatty acids, total polyunsaturated 15:0	0.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Glutamic acid	7.2821 g
Sodium, Na	1455.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.388 g
Total lipid (fat)	25.1012 g
Manganese, Mn	0.0607 mg
Fructose	0.5017 g
Proline	3.6144 g
Fatty acids, total saturated 16:0	5.5076 g
Fatty acids, total saturated 8:0	0.4578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.0379 g
Choline, total	51.2077 mg
Sugars, total	9.5999 g
Serine	2.2187 g
Fatty acids, total saturated 10:0	1.62 g
Fatty acids, total saturated 18:0	1.8433 g
Vitamin B-6	0.4354 mg
Selenium, Se	31.7383 g
Ash	6.9817 g
Vitamin D	18.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	4.4849 g
Pantothenic acid	1.9276 mg
Phenylalanine	1.7179 g
Copper, Cu	0.0922 mg
Betaine	1.47 mg
Thiamin	0.1793 mg
Retinol	169.35 g
Methionine	0.8409 g
Iron, Fe	0.7552 mg
Carbohydrate, by difference	11.524 g
Phosphorus, P	592.5667 mg
Folate, total	56.3 g
Fatty acids, total saturated 4:0	0.8101 g
Alanine	1.2857 g
Cholesterol	102.45 mg
Valine	2.3696 g
Fatty acids, total saturated 18:2 undifferentiated	0.4752 g
Glycine	0.539 g
Glucose (dextrose)	0.3881 g
Fatty acids, total saturated 14:0	2.6245 g
Zinc, Zn	3.0473 mg
Isoleucine	1.8433 g
Fatty acids, total saturated 12:0	1.0169 g
Fatty acids, total polyunsaturated	0.7166 g
Fatty acids, total saturated 14:1	0.0362 g
Leucine	3.3898 g
Vitamin A, IU	1557.1667 IU
Folate, DFE	56.3 g
Tryptophan	0.4587 g
Vitamin C, total ascorbic acid	3.1713 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.4823 g
Lactose	5.607 g
Tyrosine	1.7694 g
Vitamin B-12	2.1705 g
Vitamin K (phylloquinone)	38.341 g
Fatty acids, total saturated	14.8379 g
Histidine	0.9824 g
Fatty acids, total monounsaturated	5.1063 g
Threonine	1.5278 g
Folate, food	56.3 g
Fatty acids, total polyunsaturated 17:0	0.0254 g
Vitamin D (D2 + D3)	0.51 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin D3 (cholecalciferol)	0.51 g
Vitamin E (alpha-tocopherol)	0.3527 mg
Magnesium, Mg	34.8367 mg
Lysine	2.8757 g
Potassium, K	302.53 mg
Cystine	0.2009 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Feta cheese	0.5 cup	198	3.0675	15.96
Garlic Clove	1	0	0	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
basil leaf	0.25 cup	0	0	0