Garlic Herbed Cheese

1. In a bowl, mix all ingredients together until well mixed.

2. Season to taste.

3. Place on a piece of plastic wrap and shape into a thick disc.

4. Wrap and refrigerate overnight.

5. Unwrap and serve on fresh herbs or a grape leaf.

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Nutrient	Quantity
Total fats	16.0952 g
Protein	13.9624 g
Carbohydrates	3.7696 g
Energy	215.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1389 g
Water	88.908 g
Aspartic acid	1.2338 g
Calcium, Ca	256.68 mg
Carotene, beta	40.92 g
Niacin	0.129 mg
Vitamin A, RAE	148.8 g
Arginine	0.7837 g
Riboflavin	0.2418 mg
Glutamic acid	3.033 g
Sodium, Na	104.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6597 g
Total lipid (fat)	16.0952 g
Manganese, Mn	0.0074 mg
Proline	1.3218 g
Fatty acids, total saturated 16:0	5.0307 g
Fatty acids, total saturated 8:0	0.1476 g
Choline, total	21.7 mg
Sugars, total	0.3348 g
Serine	0.713 g
Fatty acids, total saturated 10:0	0.284 g
Fatty acids, total saturated 18:0	1.5884 g
Vitamin B-6	0.0533 mg
Selenium, Se	17.98 g
Ash	1.2648 g
Vitamin D	12.4 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5613 g
Pantothenic acid	0.2641 mg
Phenylalanine	0.6894 g
Copper, Cu	0.026 mg
Thiamin	0.0161 mg
Retinol	145.08 g
Methionine	0.3484 g
Iron, Fe	0.4712 mg
Carbohydrate, by difference	3.7696 g
Phosphorus, P	195.92 mg
Folate, total	14.88 g
Fatty acids, total saturated 4:0	0.7118 g
Alanine	0.6188 g
Cholesterol	63.24 mg
Valine	0.8581 g
Fatty acids, total saturated 18:2 undifferentiated	0.3385 g
Glycine	0.3658 g
Fatty acids, total saturated 14:0	1.6914 g
Zinc, Zn	1.4384 mg
Isoleucine	0.7304 g
Fatty acids, total saturated 12:0	0.1959 g
Fatty acids, total polyunsaturated	0.4774 g
Leucine	1.514 g
Vitamin A, IU	551.8 IU
Folate, DFE	14.88 g
Tryptophan	0.155 g
Fatty acids, total saturated 6:0	0.1153 g
Tyrosine	0.7304 g
Vitamin B-12	0.4216 g
Vitamin K (phylloquinone)	1.364 g
Fatty acids, total saturated	10.2858 g
Histidine	0.5692 g
Fatty acids, total monounsaturated	4.4975 g
Threonine	0.6411 g
Folate, food	14.88 g
Vitamin D (D2 + D3)	0.248 g
Vitamin D3 (cholecalciferol)	0.248 g
Vitamin E (alpha-tocopherol)	0.1364 mg
Magnesium, Mg	13.64 mg
Lysine	1.6591 g
Potassium, K	130.2 mg
Cystine	0.1228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Goat cheese	0.5 cup	0	0	0
Garlic Clove	1	0	0	0
salt black pepper	0	0	0	0
herb	0.25 cup	0	0	0