Garlic Herbed Mashed Potatoes (Bahama Breeze'S Recipe)

1. Place a large pot half full with water and bring to a boil. Add the potatoes and boil for 15 - 20 minutes or until tender. Drain off the potatoes and add the remaining ingredients. Mash the potatoes using a hand masher and serve hot. ENJOY!

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Nutrient	Quantity
Total fats	31.132 g
Protein	101.2064 g
Carbohydrates	19.4049 g
Energy	761.9726 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2971 g
Water	373.4264 g
Aspartic acid	1.0537 g
Calcium, Ca	810.9595 mg
Lutein + zeaxanthin	137.8 g
Fiber, total dietary	6.0705 g
Carotene, beta	72.185 g
Niacin	8.6642 mg
Vitamin A, RAE	143.8003 g
Arginine	1.6543 g
Riboflavin	1.005 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.497 g
Sodium, Na	356.0324 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1544 g
Total lipid (fat)	31.132 g
Manganese, Mn	1.0355 mg
Proline	0.5108 g
Fatty acids, total saturated 16:0	2.994 g
Choline, total	297.3233 mg
Sugars, total	0.3646 g
Serine	0.6086 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.3705 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7457 mg
Selenium, Se	77.4392 g
Ash	8.6647 g
Fatty acids, total saturated 18:1 undifferentiated	11.0732 g
Pantothenic acid	0.4761 mg
Phenylalanine	0.5891 g
Copper, Cu	2.1395 mg
Thiamin	1.3374 mg
Retinol	136.0003 g
Methionine	0.3617 g
Iron, Fe	8.1748 mg
Carbohydrate, by difference	19.4049 g
Phosphorus, P	1284.6469 mg
Folate, total	134.7352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.5796 g
Cholesterol	226.6672 mg
Valine	0.6314 g
Fatty acids, total saturated 18:2 undifferentiated	12.5699 g
Glycine	0.7599 g
Fatty acids, total saturated 14:0	0.0812 g
Zinc, Zn	7.4627 mg
Isoleucine	0.4872 g
Fatty acids, total polyunsaturated	13.4242 g
Leucine	0.8577 g
Vitamin A, IU	613.9394 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	134.7352 g
Tryptophan	0.242 g
Vitamin C, total ascorbic acid	4.908 mg
Tyrosine	0.4609 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	25.4378 g
Fatty acids, total saturated	4.6203 g
Histidine	0.3278 g
Fatty acids, total monounsaturated	11.2792 g
Threonine	0.4653 g
Folate, food	134.7352 g
Vitamin E (alpha-tocopherol)	2.3395 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	152.7919 mg
Lysine	0.3767 g
Potassium, K	1358.274 mg
Cystine	0.2215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Garlic	1 tablespoon	12.665	2.8101	0.0425
salt pepper	0	403.4676	0	2.2667
thyme leaf	2 teaspoons	403.4676	0	2.2667
half	0.25 cup	0	0	0
scallion	2 tablespoons	3.84	0.8808	0.0228
red bliss potato	1	403.4676	0	2.2667